Nunu Khumalo pays tribute to late father with emotional message
South African actress Nqobile Nunu Khumalo has opened up about the loss of her father, sharing an e...
10 years on: Remembering Wayde van Niekerk’s historic Rio 400m world record
Ten years ago today, South African athletics witnessed one of its greatest sporting moments. On 14 August 2016, Wayde van Niekerk produced a performance for the history books at the Rio Olympic Games, winning the men’s 400m final in a stunning 43.03 seconds to claim Olympic gold and smash Michael Johnson’s long-standing world record. Also see: Gayton McKenzie announces 2026 South... Read more →
Best colours to wear for each season
Changing your wardrobe with the seasons doesn’t have to mean buying an entirely new collection of clothes. One simple way to refresh your look throughout the year is by incorporating colours that complement the mood and feel of each season. Also see: How to wear colour this season From soft pastels in spring to rich earthy shades in autumn, seasonal... Read more →
Tiny habits that can sharpen your concentration and focus
In a world of constant notifications, overflowing inboxes and competing demands, staying focused can feel like a superpower. Fortunately, improving concentration doesn’t necessarily require a dramatic lifestyle overhaul. A few tiny, repeatable habits can help you protect your attention and work more effectively. Also see: Healthy morning habits to boost your energy and well-being Start with one task Multitasking may feel... Read more →
Top 5 reasons to include seeds in your diet
Seeds may be tiny, but they can add a surprisingly nutritious boost to everyday meals. From chia and flax to pumpkin, sunflower, sesame and hemp seeds, these versatile foods provide protein, fibre, healthy fats and important minerals. Here are five good reasons to make seeds part of a balanced diet. Also see: Are pumpkin seeds healthier than chia seeds? 1. They’re... Read more →
Tips to shop smarter during seasonal sales
Seasonal sales can be a great opportunity to save money on clothes, homeware, beauty products and other essentials. But attractive discounts can also make it easier to buy things you don’t actually need. Also see: Tips for shopping second-hand clothing A big ‘50% off’ sign doesn’t automatically mean you’re getting a good deal. Shopping smarter means knowing what you need,... Read more →
