SA questions ‘ShxtsNGigs’ past challenges for South African show
While appearing on the Deep It! podcast, James and Fuhad from the popular British podcast ShxtsNGig...
SA rugby prop, Ox Nché, a Profmed professional thriving under pressure
Rugby prop Retshegofaditswe “Ox” Nché has joined Profmed as a member, linking one of South Africa’s most recognisable rugby players with a community built around professional excellence. Best known for his role in the Springbok front row, Nché has earned his reputation under pressure, in moments where matches are decided in inches. A Rugby World Cup winner and a central... Read more →
5 Easy winter styling tips to make you stand out
Winter fashion offers a unique opportunity to combine warmth with style, allowing you to create chic and cosy looks that stand out despite the cold. Embracing this season’s trends and essentials can elevate your wardrobe while keeping you comfortable. Here are five easy winter styling tips to implement. Also see: Ways your wet clothes can dry faster in winter 1.... Read more →
5 Ways to stay active when gym membership feels too expensive
With the rising cost of living, many people are cutting back on non-essential expenses — and gym memberships are often one of the first to go. The good news? Staying fit doesn’t have to come with a hefty monthly fee. There are plenty of affordable ways to stay active, improve your health and keep your energy levels up without setting... Read more →
Why babies should avoid honey in their first year
A sweet treat for adults, honey can be a danger to an infant’s health. This is because of a type of bacteria, Clostridium, found in honey that can cause infant botulism. Also see: What parents should know about the Nestlé baby products recall The health and wellness publication KidsHealth explains that infant botulism can cause muscle weakness. This is evident... Read more →
Financial independence: Why you need it and how you can work towards it
Financial independence has become one of the biggest goals for many young adults navigating rising living costs, economic uncertainty and increasing pressure to maintain certain lifestyles. Also see: Smart money habits worth adopting At its core, financial independence means having enough financial stability to support your needs, manage emergencies and make life decisions without constantly relying on others or living... Read more →
