Bona Magazine

LIFESTYLE

Toddler behaviours that are frustrating but completely normal

Parenting a toddler can feel like navigating a daily rollercoaster. One minute your child is cuddling you; the next, they’re lying on the supermarket floor because you said no to sweets. While some toddler behaviours can be incredibly frustrating, many are a normal part of early childhood development. Also see: Why boredom is actually good […]

LIFESTYLE

South Africans rethink spending on DStv, dining out and medical aid

South African households are becoming more cautious about how they spend their money, with takeaways, dining out, entertainment subscriptions and even healthcare facing cuts as the cost of living continues to put pressure on household budgets. Also see: DStv unveils major package shake-up under new management According to a report by BusinessTech, findings from NielsenIQ (NIQ) […]

FOOD

Ways to cook for 1 while avoiding eating the same meal all week

Cooking can be a very tedious activity, especially for working professionals. Deciding what to eat for breakfast, lunch, and dinner is a hassle on its own, aside from doing the actual cooking and washing the dishes. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month Thus, many people find themselves swinging on a […]

FOOD

Nutritious foods to help fuel your body and brain

What you eat can play an important role in how you feel throughout the day and how well your brain functions. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month While no single food can guarantee better concentration or prevent cognitive decline, a balanced diet rich in whole foods can provide nutrients […]

MZANSI MATTERS

Madlanga Commission: Court rejects taxi boss’s attempt to block WhatsApp evidence

The Gauteng High Court has rejected Mpumalanga taxi boss Bafana ‘King of the Sky’ Sindane’s urgent bid to prevent the Madlanga Commission of Inquiry from using WhatsApp messages obtained from his electronic devices. Also see: President Ramaphosa grants final deadline extension to Madlanga Commission According to eNCA, King of the Sky approached the court seeking […]

LIFESTYLE

What happens when you skip your car service?

For many South African motorists, servicing a car can feel like an expense that is easy to postpone, particularly when household budgets are under pressure. However, delaying routine maintenance can allow small problems to develop into expensive repairs. Also see: Ngizwe Mchunu denounced by JAC Motors after homophobic remarks The Automobile Association of South Africa […]

LIFESTYLE

Online dating safety: Red flags every South African should know

Dating in the digital age has changed the way people meet and form relationships. For many South Africans, platforms such as dating apps, Facebook, Instagram and WhatsApp can provide opportunities to connect with new people. Also see: Are they dating? Zolisa Xaluva’s gesture toward Pearl Thusi sparks couple speculation. However, online dating also comes with […]

HEALTH

Navigating South Africa’s summer fitness explosion

As South Africa moves into the high summer season, the local wellness landscape is undergoing a massive cultural transformation. Also see: RUNNING CLUBS OR SPEED DATING? WHY RUNNING IS BECOMING A SOCIAL SCENE Gone are the days when staying fit meant isolating oneself inside an air-conditioned gym on a treadmill. Today, Mzansi’s summer fitness movement […]

LIFESTYLE

How urban gardening is reshaping mental health and food security

Across South Africa’s rapidly expanding townships and urban centres, vacant land, residential backyards, and school grounds are being transformed into lush, productive micro-farms. Also see: TIPS FOR FOOD GARDENING ON A BUDGET What began as a localised survival mechanism against skyrocketing food inflation is rapidly evolving into a structural movement for urban resilience. From the […]