SK Khoza makes a powerful return in Netflix’s ‘Umthetho’
Actor Sthembiso ‘SK’ Khoza is making his return to the small screen in Umthetho, a grip...
Orlando Pirates held by AmaZulu as Kaizer Chiefs secure comfortable win
Orlando Pirates were forced to settle for a point after being held to a 1-1 draw by AmaZulu in the Betway Premiership on Wednesday night, while Kaizer Chiefs moved to the top of the early-season standings with a 2-0 victory over Sekhukhune United. Also see: PSL title race continues as Sundowns draw with Chiefs The contrasting results have given the... Read more →
The last safe window to treat sun damage and pigmentation before summer
Skin changes with the seasons, and so do the treatments that can safely be done to treat it. Winter cold and dry indoor heat pull moisture from the skin, often leaving it irritated, flaky, or showing more fine lines than usual. Come summer, skin cells thicken and produce more pigment to defend against UV radiation, which shows up as a... Read more →
Phone addiction: Signs your screen has become your coping mechanism
For many people, a smartphone is an essential part of everyday life – from WhatsApp conversations and work emails to banking, entertainment and keeping up with family. But when reaching for your phone becomes your automatic response to stress, boredom or difficult emotions, it may be time to look at the habit more closely. Also see: Digital boundaries: How to... Read more →
Low-impact workouts for people with joint pain
Joint pain can make exercise feel intimidating. When movement causes discomfort, it is easy to assume that resting completely is the best option. However, regular, appropriate physical activity can help maintain mobility, strengthen the muscles that support your joints and improve overall fitness. Also see: Practical tips to recover faster after intense workouts According to the NHS, low-impact activities such... Read more →
Can your employer challenge your sick note?
Getting a sick note from a doctor can feel like the end of the conversation when you’re too ill to work. But what happens when your employer questions the certificate, asks for more information or refuses to accept it? Also see: How to switch off from work after hours In the country, a medical certificate is important evidence supporting sick... Read more →
