Minister Gwarube on womanhood, education and building strong foundations for Mzansi’s future
As South Africa marks Women’s Month, Basic Education Minister Siviwe Gwarube reflects on the ...
Thapelo Maseko breaks silence with emotional Mamelodi Sundowns exit plea
Mamelodi Sundowns winger Thapelo Maseko has reportedly made an emotional plea to leave the club as uncertainty continues to surround his future. Also see: Mamelodi Sundowns raise alarm over player welfare amid heavy fixture load The Bafana Bafana forward, who earned widespread praise for his performances at the FIFA World Cup just two months ago, is said to be growing... Read more →
The woman behind Malondie: Londeka Buthelezi-Ndaba’s fashion revolution
BONA had the privilege of speaking with a woman redefining South African fashion through bold creativity, authenticity, and purpose: Londeka Buthelezi-Ndaba. The visionary founder of one of South Africa’s hottest emerging fashion labels, Malondie, has captured the industry’s attention with designs that celebrate identity, elegance, and modern African style. Check out our Q&A with the designer. Also see: Sowetan fashion designer... Read more →
Foods that help improve the quality of your sleep
A good night’s sleep is essential for overall health, yet many people struggle to get enough quality rest. While factors such as stress, screen time and lifestyle habits play a role, your diet can also influence how well you sleep. Certain foods contain nutrients that support the production of melatonin and serotonin – hormones that help regulate your sleep cycle.... Read more →
What to eat before a workout: Fuel your body for better performance
Whether you’re heading to the gym, going for a run, or taking a fitness class, what you eat before exercising can make a big difference in your energy levels, performance, and recovery. Healthline states that eating the right foods at the right time helps fuel your muscles, maintain blood sugar levels, and reduce fatigue during your workout. Here’s what you need to know about... Read more →
How to leave a job without closing future opportunities
Leaving a job is a significant career milestone. Whether you’re moving to a better opportunity, changing industries, or taking time to focus on personal goals, how you leave your current role can have a lasting impact on your professional reputation. Many people focus on making a strong first impression when starting a new job, but the final impression you leave can be... Read more →
