Mzansi women turn knowledge, creativity and passion into opportunity on TikTok
Every August, South Africans celebrate Women’s Month, honouring the more than 20,000 women wh...
10 years on: Remembering Wayde van Niekerk’s historic Rio 400m world record
Ten years ago today, South African athletics witnessed one of its greatest sporting moments. On 14 August 2016, Wayde van Niekerk produced a performance for the history books at the Rio Olympic Games, winning the men’s 400m final in a stunning 43.03 seconds to claim Olympic gold and smash Michael Johnson’s long-standing world record. Also see: Gayton McKenzie announces 2026 South... Read more →
The last safe window to treat sun damage and pigmentation before summer
Skin changes with the seasons, and so do the treatments that can safely be done to treat it. Winter cold and dry indoor heat pull moisture from the skin, often leaving it irritated, flaky, or showing more fine lines than usual. Come summer, skin cells thicken and produce more pigment to defend against UV radiation, which shows up as a... Read more →
The support working moms may already have, but are not using
For many working mothers, the day does not end when they leave the office. It simply changes shifts. There are children to collect, meals to prepare, homework to supervise, household responsibilities to manage, and family concerns to navigate, often after a demanding day of meetings, deadlines and decisions. For single mothers, the pressure can be even greater. Yet despite the... Read more →
Low-impact workouts for people with joint pain
Joint pain can make exercise feel intimidating. When movement causes discomfort, it is easy to assume that resting completely is the best option. However, regular, appropriate physical activity can help maintain mobility, strengthen the muscles that support your joints and improve overall fitness. Also see: Practical tips to recover faster after intense workouts According to the NHS, low-impact activities such... Read more →
7 Expenses that quietly drain your salary
Your salary may look healthy on payday, but small, recurring expenses can steadily erode your disposable income. The problem is often not one major purchase, but several “minor” costs that become automatic. Also see: Are microloans the new salary increase for South Africans? 1. Bank fees According to JustMoney, South African banks continue to earn around half their income from bank fees.... Read more →
