Jojo Robinson eyes her first electric car
Reality TV star and car fanatic Jojo Robinson has proven to be the epitome of a housewife. This tim...
Two Oceans Marathon – everything you need to know
This upcoming weekend brings excitement and adventure as the annual Two Oceans Marathon is taking place on Saturday, 11th April and Sunday 12th. Whether you’re a runner or a spectator, it’s a weekend you won’t want to miss! Also see: Things to consider before joining a running club It’s not just the 56km ultra marathon that is on the agenda. The Two Oceans event has a... Read more →
Autumn skin reset: How to repair summer damage
As the seasons shift and the light softens, autumn invites a slower, more intentional approach to beauty. After months of sun exposure, saltwater, sweat, and perhaps a little too much spontaneity with SPF reapplication, your skin is likely craving restoration. Also see: Morning vs Night Skincare Routine: What Matters Most for Healthy, Glowing Skin Think of autumn as your skin’s reset button — a time to... Read more →
What your partner’s sleeping position reveals about them
Sleep positions may seem like just a habit, but sometimes they reflect a deeper emotional dynamic, especially for couples sleeping together. Also see: How partners can navigate infertility The human body language continues even during sleep. The continuation reveals a lot from the connection, distance and the underlying issues within a relationship. Whether you prefer to touch or take full advantage of your... Read more →
Can fasting affect your brain health?
Intermittent fasting has become increasingly popular, especially the method of eating once or twice a day. This approach involves dramatically reducing calories on some days every week. Also see: Are women over-supplementing? The wellness habit worth questioning Research shows that calorie restriction can benefit the body long-term by improving mood and sleep quality. You may experience hunger and irritability initially, but these symptoms fade as your body adapts, according to Psychology Today. The good... Read more →
Thriving in a hybrid world: Tips to succeed and achieve more
The world of work has undoubtedly undergone significant changes. More companies have embraced the hybrid work trend. There has been a major shift from traditional office environments to working from home, with many organisations now favouring remote setups. Also see: Why your skincare stops working at a certain age – and how to adjust your routine As remote and hybrid... Read more →
