Siya Kolisi leaves marathon legend Eliud Kipchoge inspired
Two-time Olympic champion and marathon legend Eliud Kipchoge had nothing but kind words to share af...
How to mentally prepare for the FIFA World Cup
The FIFA World Cup is one of the most thrilling sporting spectacles globally, drawing immense attention and excitement. To truly enjoy and perform your best—whether as a fan or participant—mental preparation is key. Here’s a guide to help you get in the right mindset for this extraordinary event. Also see: Caring for your mental health during winter Understanding the stakes... Read more →
The truth about using multiple hair products on your hair
Using multiple hair products has become common in many beauty routines, especially with the rise of social media hair trends and influencer recommendations. From oils and leave-in conditioners to gels, masks, and growth serums, many people layer different products in hopes of achieving healthier, longer hair. Also see: The Best Winter Hairstyles in South Africa for Every Hair Type But... Read more →
The psychology of overthinking and how to stop it
Overthinking is something many people experience, especially during stressful or uncertain situations. It often involves repeatedly analysing conversations, decisions, or future outcomes to the point where it becomes mentally exhausting. Also see: The connection between hormones and overthinking According to the American Psychological Association, excessive rumination and worry are closely linked to stress and anxiety, which can negatively affect emotional... Read more →
What your digestion is trying to tell you about your diet
Our digestive system does more than just break down food; it sends vital signals about the quality and suitability of what we eat. Paying attention to these signs can help us understand how our diet affects our overall health, guiding us toward better nutritional choices. Also see: Side effects of consuming spicy foods Frequent bloating and gas Bloating and excessive... Read more →
How your emotions are quietly wrecking your finances
Most people like to believe they make rational financial decisions. But the truth is, emotions often sit in the driver’s seat when it comes to spending, saving and debt. Whether it’s stress-shopping after a long day, avoiding bank statements out of anxiety, or splurging to keep up appearances, emotional habits can quietly sabotage your financial health over time. In our... Read more →
