Spirit of Praise star Katleho Seobi asks Mzansi for prayers amid health battle
Gospel singer Katleho Seobi, best known for her powerful performances with Spirit of Praise, has re...
Richards Bay FC targeting top 8 placement
Richards Bay Football Club are setting their sights on achieving a Top 8 finish in the current season, signalling a determined push for greater competitiveness in the league. Also see: Sundowns face tricky test against Orbit College as Betway Premiership title race heats up This ambition reflects both the club’s growth and its desire to establish itself as a formidable force within South African football.... Read more →
5 Red flags to look out for when choosing a therapist
Embarking on a journey towards better mental health is a brave and important step. Mental health awareness is growing, more people are seeking professional help to navigate life’s challenges. However, just like any service, not all therapists are created equal. Choosing the right therapist can make all the difference in your healing process. Also see: Why focusing on your mental health... Read more →
The 30s body betrayal: When your body subtly changes in your 30s
Entering your 30s can feel like a turning point—not just in life but also within your own body. This decade often brings subtle, sometimes surprising changes that many describe as a form of “body betrayal”. Although these body shifts may seem minor at first, they mark the beginning of a natural ageing process that affects how your body looks, feels and functions. Also... Read more →
Top 5 habits for a healthier gut
A healthy gut is the foundation of overall wellness, influencing everything from digestion and immunity to mood and energy levels. Also see: The invisible illness in your gut: Shedding light on Inflammatory Bowel Disease Nurturing your gut can lead to a happier, healthier you. Here are the top five habits to adopt for a thriving digestive system. 1. Embrace a fibre-rich... Read more →
The quiet grief of outgrowing your dreams
There is a subtle, or rather unspoken sorrow in outgrowing the dreams you once held dear. Dreams, especially those formed in youth or during moments of passion, carry with them hopes, identities and visions of the future. Also see: Dating Men Who Still Depend on Their Mothers: What It Really Means for Your Relationship With life’s unpredictable currents, this may lead people away from their initial aspirations, leaving behind a quiet... Read more →
