Pamela Mtanga to co-host 2026 National Arts and Culture Awards
South African broadcaster and media personality Pamela Mtanga will join comedian Vafa Naraghi as co...
Devin Titus completes move to Moroccan champions MAS Fès
South African forward Devin Titus has officially completed his move from Stellenbosch FC to Moroccan champions Maghreb Association Sportive de Fès (MAS Fès), bringing an end to six years with the Cape Winelands club. Stellenbosch FC confirmed that MAS Fès activated the buy-out clause in Titus’ contract to secure the 25-year-old on a permanent transfer ahead of the 2026/27 season. ... Read more →
Best colours to wear for each season
Changing your wardrobe with the seasons doesn’t have to mean buying an entirely new collection of clothes. One simple way to refresh your look throughout the year is by incorporating colours that complement the mood and feel of each season. Also see: How to wear colour this season From soft pastels in spring to rich earthy shades in autumn, seasonal... Read more →
National Couples Day: 8 Affordable date ideas for South African couples
National Couples Day is a chance to celebrate love and quality time with your partner. But having a memorable date does not mean you need to spend a fortune. Also see: Healthy communication for couples Whether you are newly dating, married or have been together for years, there are plenty of affordable ways to enjoy each other’s company. Here are... Read more →
Top 5 reasons to include seeds in your diet
Seeds may be tiny, but they can add a surprisingly nutritious boost to everyday meals. From chia and flax to pumpkin, sunflower, sesame and hemp seeds, these versatile foods provide protein, fibre, healthy fats and important minerals. Here are five good reasons to make seeds part of a balanced diet. Also see: Are pumpkin seeds healthier than chia seeds? 1. They’re... Read more →
Life insurance mistakes costing South Africans their claims, according to experts
Most people who discover a problem with their life insurance cover do so only when it’s time to claim, by which point it’s too late to fix. Whether it’s forgetting to update beneficiaries or not disclosing important details, seemingly small mistakes can have major financial consequences. Also see: The importance of reviewing your life insurance Sankie Morata, Chief Executive of... Read more →
