Asthma is an unpleasant condition that is easily triggered. We probably know one or two asthmatic people in our families, friend groups or even at work, so we need to create asthma-friendly environments all around us.
The Better Health Channel states that asthma is commonly identified by wheezing, breathlessness, chest tightness and cough. It is said to be caused by, “a combination of environmental and genetic factors,” according to the Mayo Clinic.
Asthma triggers differ from person to person, these are some of the common triggers according to the above-mentioned Clinic:
- airborne allergens, such as pollen, dust mites, mould spores, pet dander, or cockroach waste particles.
- Respiratory infections, including the common cold.
- Physical activity.
- Cold air.
- Air contaminants and irritants, such as smoke.
- Certain medications include beta-blockers, aspirin, and non-steroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve).
- Strong emotions and tension.
- Sulfites and preservatives are added to some foods and beverages, such as shrimp, dried fruit, processed potatoes, beer, and wine.
- Gastroesophageal Reflux Disease (GERD), a condition where stomach acids back up into the throat.
To protect people living with asthma, there are strategies you can put in place to make your environment conducive for them. Medical Associates of Northwest Arkansas suggested a few tips.
Create a smoke-free zone: Maintain a strict policy against smoking and vaping at your home. Air purifiers have been found to improve air quality in households where smoking is permitted, they are however, less effective than quitting indoor smoking.
Clean thoroughly: People with asthma can benefit from regular vacuuming, frequent washing of soft furnishings, and thorough dusting. But you should also be mindful about the cleaning products you use. Feather dusters may release dust and allergens into the air, causing asthma attacks. Scented and spray cleaners may irritate the lungs. Instead, use a liquid or gel cleaner, unscented solutions, and keep the windows open while cleaning. Patients with asthma should delegate cleaning duties. To prevent interaction with the cleaning products.
Neutralise flowers: Studies show that around 80% of asthmatics have allergies. Food allergies, as well as sensitivity to dust and insects, can all be asthma triggers. Flowers can cause allergies, because people purposefully bring them into their homes and offices. Fortunately, removing the pollen from aromatic flowers such as lilies eliminates the risk of an asthma attack. Simply pluck off the anther (the pollen-containing portion of the stamen) and discard it.
Control pets: Keep pets outdoors if possible. Bathe your pets regularly and clean their living spaces, such as crates or beds. Some pets are more likely to cause allergies than others, and people’s sensitivity varies. Poodles and other dogs of this type may be less likely to cause asthma attacks than long-haired breeds. Parakeets may be less allergenic than parrots. Aside from allergies, cat dander can cause breathing problems to persons with asthma. If pets are vital to your family, try fish or turtles rather than furry ones.
Avoid perfumed products: Many people enjoy air fresheners, essential oil diffusers, scented candles, incense, and potpourri, but these can be quite irritating for people with asthma. Keep your home well-ventilated unless the outdoor air contains pollen or other allergens. In that case, wash your hands or take a shower when you go inside, close the windows, and use air conditioning. Just make sure to keep the ducts and filters clean.
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