People who work and study, spend the majority of their day in a public space and are at more risk of falling ill because they are exposed to more germs. We share tips on how to stay healthy and keep the germs at bay.
Dr Kgosi Letlape, Dettol representative and member of The Global Hygiene Council, says it’s important to remember germs are found everywhere, with frequently touched surfaces being the breeding ground for germs such as lift buttons, door handles and toilet flushes. Dr Kgosi Letlape also advises that there are some basic precautions that you can take to help prevent yourself from falling ill.
Quick tips for good hygiene
- Wash your hands regularly with soap and water, or use a hand sanitizer, before handling food and money and after using the toilet.
- Avoid spreading sickness to other people by staying at home if you are ill.
- Cover your nose and mouth with a tissue when sneezing and coughing.
- Never reuse the same tissue, always throw it away after using it.
- Always thoroughly clean any shared cups, glasses, dishes and cutlery.
- Wash your hands before and after preparing food, after eating and after using the toilet. Also carefully dry your hands with a clean towel as wet hands are capable of spreading more germs.
- Wash your hands for a minimum of 20 seconds to have them perfectly clean and to keep them germ free.
