Photo of Ayanda Sithole

Celebrate your life

There are many reasons to celebrate your life. Despite at times feeling disappointed by expectations that did not come to fruition, growing unpaid debts and the challenges of family relations. This can all be overwhelming but you have so much to celebrate in your life.

1. Be grateful. Everyone has at lease one thing to be grateful for, while many of us have several. However, we are mostly concerned about what we don’t have than acknowledging what we do have. We often take things for granted.

2. Be keen to learn. Have the urge to discover new things every day. Life is full of colours, pictures, fragrances tastes and flavors. There are hidden meanings in every aspect of your life. There are new discoveries waiting for you.

3. Enjoy small things. Celebrate both big and small moments in your life, whether good or bad. Use birthdays and anniversaries to find reasons to celebrate good things and people in your life. There will be twits and turns, and life goes around in cycles.

4. Feel it. Live it.Be it. Giver yourself permission to feel pain, shame and sorrow, regrets and grief, but don’t dwell on them. Life is full of sadness and joy, victories and losses, summits and valleys. Pursue meaningful relationships and avoid bad people.

Ways to cook for 1 while avoiding eating the same meal all week

Cooking can be a very tedious activity, especially for working professionals. Deciding what to eat for breakfast, lunch, and dinner is a hassle on its own, aside from doing the actual cooking and washing the dishes. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month Thus, many people find themselves swinging on a […]

Read more...

Nutritious foods to help fuel your body and brain

What you eat can play an important role in how you feel throughout the day and how well your brain functions. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month While no single food can guarantee better concentration or prevent cognitive decline, a balanced diet rich in whole foods can provide nutrients […]

Read more...

What happens when you skip your car service?

For many South African motorists, servicing a car can feel like an expense that is easy to postpone, particularly when household budgets are under pressure. However, delaying routine maintenance can allow small problems to develop into expensive repairs. Also see: Ngizwe Mchunu denounced by JAC Motors after homophobic remarks The Automobile Association of South Africa […]

Read more...