Bananas are great on-the-go snacks to nibble on. As a plus, this tasty treat is loaded with health benefits that other fruits may lack.
Bananas are packed with potassium and fibre, incredibly accessible, and super convenient as a breakfast snack, explains health publication Everyday Health.
There are plenty of reasons to add bananas to your shopping list. For now, let’s delve into the health benefits identified by the above-mentioned publication.
Helps sooths hangovers
Research shows that drinking can disrupt the balance of electrolytes such as potassium in the body. Because bananas have close to 9% of the daily value (DV) of this mineral, eating this fruit can help you replace the ones you lost. Furthermore, because alcohol causes mild dehydration, it contributes to hangover symptoms such as fatigue, headaches, and thirst to name a few. Bananas are roughly 75% water and can help you curb dehydration.
May support heart health
The publication states that there is strong evidence that shows that potassium supports cardiovascular health. Harvard Medical School explains that the role of potassium is to aid in blood pressure regulation by relaxing blood vessel walls. This makes it easier for your heart to pump blood through your body.
May help you sleep
Bananas contain tryptophan which has sedative-like effects. “The effect is due to the fact that tryptophan is a precursor to melatonin, a hormone that helps regulate the sleep-wake cycle; and serotonin, per a review, a neurotransmitter that is linked to mood, sleep, and memory,” explains Everyday Health.
Also see: 5 Tips for a stronger cardiovascular system
