If you saw the lines on your pregnancy test that indicate you are expecting, congratulations! However, the new edition to the family does not mean that you and your partner have now been forced to halt sexual activity.
While it may seem taboo, it is perfectly normal to have sex during pregnancy.
The health hub MedicineNet shares, “Doctors worldwide advise pregnant women to continue with their normal sexual activity until there is any underlying risk or underlying medical condition.”
Below are a few advantages of continuing your sex life during pregnancy.
Boosts immune and overall health
Parents – an information publication dedicated to parents – notes, “Sex has significant physical benefits, including improved immune system function, which is important during pregnancy.”
Improves pelvic floor strength
MedicineNet shares that a strong pelvic floor will make childbirth and postpartum recovery much easier.
Helps with your body image
During pregnancy, many women may struggle with their outer appearance. “Sex is one way to feel good about your body again,” says MedicineNet. “It can help you realise that you’re capable of experiencing physical pleasure, no matter how your body changes.”
Helps you sleep
According to Parents, sleep can be difficult during pregnancy. Fortunately, sex can help as research has shown that having orgasms before bed can promote better quality sleep.
Increases intimacy without harming the baby
While partaking in gentle sex, the amniotic sac protects your baby, as the sac surrounds your little one and holds in the amniotic fluid, assures MedicineNet. Furthermore, “Strong muscles of your uterus and a thick mucus plug near your cervix also provide protection.”
Also see: Man allegedly gets 5 women pregnant at the same time
