There are many reasons why you may struggle to grow your nails naturally.
According to Heathline, nutritional deficiencies amongst other reasons may be why your nails struggle to grow naturally. They argue that nails need a variety of nutrients to grow healthily, including vitamins A, B, C, D, E, and minerals like iron, zinc, and calcium. A lack of these nutrients can result in weak and brittle nails.
Here are some tips for growing your natural nails:
- Keep your nails clean and dry: Keeping your nails clean and dry is essential to prevent bacteria and fungus growth, which can lead to nail infections and damage.
- Avoid using harsh chemicals: Certain chemicals in nail polish, polish removers, and other nail products can weaken and damage your nails. Try to use products that are gentle and free of harmful chemicals.
- Moisturize your nails and cuticles: Regularly moisturizing your nails and cuticles can help prevent dryness and cracking, which can lead to breakage. Use a cuticle oil or cream to keep your nails and cuticles hydrated.
- Eat a healthy diet: Eating a balanced diet rich in vitamins and minerals can promote healthy nail growth. Make sure you’re getting enough biotin, vitamin E, iron, and zinc, which are essential for nail health.
- Avoid biting your nails: Biting your nails can damage the nail bed and slow down nail growth. Try to avoid this habit, and if necessary, use a bitter-tasting nail polish to deter yourself from biting.
Also see: Five ways to exfoliate your skin
