Mamelodi Sundowns fans remember Manqoba Mngqithi amid CAF defeat
While coming to terms with the disappointing results of the highly anticipated CAF Champions League...
Yamal’s value soars as he joins football’s elite
Lamine Yamal’s rise has been nothing short of extraordinary. At just 17 years old, the Barcelona forward is no longer just a prospect but already among football’s elite, writes DYLAN JOHNSON. Writing for Soccermag, Johnson explains that with 38 goal contributions in 2024-25, including eight in the UEFA Champions League, Yamal’s performances have made him one of the most valuable players... Read more →
Why you should have a body scrub in your skincare routine
Everyone desires smooth, radiant skin. However, if you only use soap and water for your showers, you may be leaving out an important step: body scrubbing. Even if you only use a body scrub once or twice a week, it can have a significant impact on the appearance and feel of your skin. According to ZZ Day Spa, although scrubs... Read more →
Boost your natural collagen with what’s on your plate
Collagen has become a bit of a buzzword lately—and for good reason. It’s often linked to youthful skin, strong nails, and healthy joints. With all the powders, pills, and potions lining the shelves, it’s easy to forget that some of the best sources of collagen are already sitting in your kitchen. Why collagen, and why now? Ageing is natural, but who doesn’t want to... Read more →
Benefits of doing ankle pumps daily
They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, and your legs will thank you for doing them daily. Let’s be honest, with so many of us spending hours sitting at desks, in traffic, or glued to the couch, blood flow from our lower legs can slow down, leading to... Read more →
How mentorship helps shape your career path
Building a career can seem overwhelming, particularly if you’re attempting to do it alone. Mentoring can be useful in this situation. Not only does a good mentor have more experience, but they also listen, offer guidance, and open your eyes to possibilities you might not have thought of. What is a mentor? According to the Art of Mentoring, “A mentor... Read more →
