Dealing with acne can be quite daunting. There are many changes one needs to adopt when dealing with acne prone skin.
According to Mayo Clinic, acne is a type of skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages.
Though acne is more proficient in teenagers, however, it does follow you into adult years if not treated at the early stages. Mayo clinic suggests to deal with this skin condition earlier rather than later because it can cause emotional distress and skin scarring.
While seeking professional help and home remedies are great for fighting acne, specific lifestyle changes can have a powerful effect on keeping the body healthy, making the skin less oily, and reducing acne flare-ups.
Medical News Today suggests these lifestyle changes for acne:
Avoid touching or popping pimples
This is usually a difficult one because the minute a pimple pops up on your face, you are immediately tempted to pop it. Touching, rubbing, squeezing, or popping acne pimples can also invite more bacteria into the lesion, causing further infection.
Choosing the correct cleanser
Though cleansing should become a part of your skin care routine, there are some that can cause irritation to the skin, resulting to the acne being worse. Choose mild cleansers in order to reduce the risk of acne flare-ups and let sores heal.
Use oil-free skin products
Oil-based products can block pores, increasing the risk of clogged and growing acne sores. When shopping for skin care try and gravitate towards the products that are labelled oil-free” or “noncomedogenic,” which contain ingredients that allow pores to breathe.
Reduce stress
According to The American Academy of Dermatology, stress is one of the causes of acne. Stress causes levels of the hormone androgen to increase. Androgen stimulates hair follicles and oil glands in pores, increasing the risk of acne.
Also see: 3 ways to fight pain without painkillers
