Every job comes with stressful situations that may increase your anxiety & stress levels. While some of these situations may seem inevitable, there are several ways to help you relax after a long day at work. Knowing how to relax after your shift can help you identify which activities best suit your interests and work best for you.
While there are several ways to unwind after work, it’s important to find which works best for you. Once you know what helps you relax, you can make time to engage in these activities after work. According to Indeed, these may be beneficial to your after work wind down routine.
Read a book
After a difficult day at work, escape from reality by picking up a book. Reading can relieve stress and take your mind off any anxiety related to work while also providing entertainment. Other advantages of reading include potential enhancements to memory and attention span.
Take a warm bath or shower
After work, take a warm bath or a hot shower to release any tension. While hot water from a shower might help ease your muscles, warm water can help you relax. To make your bathing experience more calming, think about adding Epsom salts.
Turn off your phone and work emails
Turning off your phone as soon as your shift is over will help you achieve a better work-life balance. Establish boundaries by leaving work at work and concentrating on your personal life once the workday is over. By doing this, you can prevent emails that may tempt you to work after hours. Your eyes will benefit from a break from staring at a screen all day if you avoid using your phone right before bed.
Start Journaling
Consider keeping a journal where you write down your emotions, to help you analyze and let go of your feelings. You can better understand your emotions and resolve any problems you have by keeping a journal. You can learn more about yourself by journaling as well.
Be one with nature
Overall, studies have shown that spending time outside is good for your mood. Dr. Strauss from the Cambridge Health Alliance claims that having something enjoyable to look on, such as trees and greenery, helps divert your mind from worrying thoughts.
Also see: 5 ways to survive a toxic work environment
