Diet culture seems to be more prevalent than ever. The time when most people would just grab a hard roll, spread some butter on it, and continue living their lives is long gone. Nowadays, there are countless ways to eat in order to improve overall health, increase muscle, and lose weight. Additionally, many people adhere to various diets.
According to Boston Medical, It’s estimated that 45 million people go on a diet each year, nutrition guidance online can be time-consuming and expose you to suspect sources. Understanding the most popular diets can help you choose the one that fits your lifestyle and overall objectives (whether they be to get healthier, get bigger, or lose weight). The following is our list of popular diets that you should be aware of:
Intermittent Fasting
This isn’t so much of a diet, rather an eating strategy where you consume all of your calories in a set time period and then fast for the rest of the day. There are other methods for implementing intermittent fasting, but the most well-known is the 8:16 split, which calls for eating for eight hours and fasting for the remaining sixteen.
The concept is that you’ll be eating fewer calories since you’re squeezing them into a narrower timeframe, as opposed to consuming them throughout the day.
Ketogenic Diet
The Ketogenic diet has undoubtedly been one of the most hotly contested diets in recent years. Even if you don’t adhere to the diet, you have probably seen keto treats that have been especially created for its followers on store shelves.
What is it? A ketogenic diet is one that places a high emphasis on fat (65–75 percent of daily calories), a moderate amount of protein (20–30 percent), and very little carbohydrates (only about five percent, though some versions prohibit carbs altogether). Which implies that you’ll be consuming a lot of avocados, eggs, and cheeseburgers without buns.
Veganism
While the general public views it as a diet in which adherents abstain from animal products, some see it as a way of life (many vegans avoid wearing any leather or animal hide). Vegans used to restrict their diets to beans, legumes, grains, egg-free pasta, fruits, and vegetables a few years ago. However, because to the development of the alternative meat sector, vegans now have access to a greater range of goods.
Low-carb diet
A low-carb diet is one that restricts carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you eat whole foods including natural proteins, fats, and vegetables. Studies show that low-carb diets can result in weight loss and improved health markers.
Before going into any eating plan, it is important to do your research and if possible, visit a dietician and nutritionist to speak about your desires to a professional that will take your health into consideration as well. Studies have also shown that the quality of food is more important than the quantity.
Also see: How eliminating sugar in your diet can help
