Well it’s that time of the month again and you may be wondering if you should continue with your workout routine, or skip that gym class or whether you should just go slow.
Many women believe that once they get their periods they should take time off from exercising as they feel tired and less energetic. However, the physical and mental benefits of exercise don’t stop just because you have your period. In fact, sticking with a routine can actually help ease some of the common complaints that accompany menstruation.
Those that try to avoid exercise due to feeling tired or less energetic will not make them feel better. Instead of ceasing all activity during your period, use this time as an opportunity to try some new workouts. Here are a few benefits of exercising during your period.
Enhance your mood
Healthline suggests that exercising during the time of your period helps to enhance your mood and increase circulation. Exercise also tends to alleviate cramps, headaches, or back pain associated with your period.
Help ease period cramps
The time of the month is uncomfortable for most, especially those who experience painful periods, also called dysmenorrhea. The good news is that exercises such as light walking may help you decrease these symptoms.
Gives you strength
According to research one study found that the first two weeks of your menstrual cycle (day one being the first day of your period) may allow you to experience greater strength in power due to low levels of hormones.
Here are the best exercises to do on your period:
Walking: This is an easy exercise that doesn’t require any special equipment, clothing, or location. You can take as much time as you have or need, and you can adjust your speed however you want.
- Light cardio or aerobic exercise: This is not meant to be a stressful workout. The key word here is “light.” Whether you’re jogging, cycling, swimming, or anything else, take it easy and/or consider a shorter workout than normal.
- Strength training: If you’re up for it, try some gentle strength exercises and consider lighter weights than you might normally use. Avoid heavy-duty lifting at this time in your cycle.
- Gentle stretching and balancing: Yoga is great for relaxing the muscles and decreasing cramps and pain. Pilates is good for stretching muscles and reducing cramps and pain. Tai chi is good for reducing tension and stress.
Also see: What to do when working out in the heat
