Aloe vera is the edible gel produced by aloe plants, which is part of the succulent plant species. According to WebMD, people have used the gel for thousands of years to help with both the inside and outside of their bodies.
However, although people have been using the plant for so long, one should first research the benefits and risks before use.
Below are the pros and cons by The Connect U.S. Fund:
Pros
Boosts your metabolism – Regularly consuming at least one cup of aloe vera juice per week is said to boost your metabolism and helps you to burn more calories faster.
Helps to reduce blood sugar levels – Research suggests that the plant may help lower the level of blood glucose in people who suffer from type-2 diabetes. “However, it is important to note that thorough research is still needed to better understand such an effect as studies being performed today produce conflicting results,” says The Connect U.S. Fund.
Detoxifies your body of harmful chemicals in your system – This is due to the following properties it possesses: anti-bacterial properties, anti-viral properties and anti-fungal properties.
Relieves constipation – Ingesting aloe vera juice will not get the tummy rumbling immediately, as you will need to wait at least one hour to see the results.
aloe vera works wonders for gut and skin health. start to add it to your smoothies, water and teas.
— holistic mami✨ (@LeArielleSimone) March 29, 2023
Cons
Can cause diarrhea – While it helps to treat constipation, aloe vera taken in large amounts can lead to diarrhea, as it contains anthraquinone, a substance that acts as a laxative.
Harmful to those with heart problems – Unfortunately, aloe vera reduces potassium levels in our body, which leads to irregular heartbeats. The plant also produces excessive amounts of adrenaline. Therefore, regular consumption can be quite dangerous to those with heart problems.
Harmful reactions to certain medications – It is advisable that you consult your doctor before consuming aloe vera when taking prescribed medications or due to undergo surgery.
Jeopardises the health of pregnant and lactating women – The Connect U.S. Fund states that the irritant and purgative qualities of aloe vera may stimulate contractions in the uterine, leading to miscarriages and birth defects.
Although the nutrients in aloe vera are beneficial, it is important to first consult your general practitioner.
Also see: Health benefits of Macadamia nuts
