Eggplant is a nutrient-rich superfood that offers many health benefits.
According to Fruits and Veggies, eggplant, also known as aubergine, is a vegetable that is commonly used in Mediterranean, Middle Eastern, and Asian cuisine. It has a unique flavour and texture that makes it a versatile ingredient in many dishes.
But did you know that eggplant is also a superfood with many health benefits? Let’s explore the health benefits of eggplant by Healthline and why you should consider adding it to your diet.
Rich in Nutrients
Eggplant is a rich source of nutrients such as fiber, vitamins, and minerals. It contains vitamins C, K, B6, and thiamin, as well as minerals such as potassium, magnesium, and manganese. These nutrients play a vital role in maintaining good health, and adding eggplant to your diet can help you meet your daily nutrient requirements.
Promotes Digestive Health
Eggplant is an excellent source of dietary fiber, which is essential for maintaining digestive health. Fiber helps promote regular bowel movements, prevent constipation, and reduce the risk of colon cancer. Eggplant also contains antioxidants that can help protect the digestive system from damage caused by free radicals.
Supports Heart Health
Eggplant contains compounds called phytonutrients that have been shown to help reduce the risk of heart disease. These compounds help lower LDL (bad) cholesterol levels and improve blood flow to the heart. Eggplant is also a good source of potassium, which helps regulate blood pressure and reduce the risk of stroke.
May Help with Weight Loss
Eggplant is low in calories and high in fiber, making it an excellent food for weight loss. The fiber in eggplant helps you feel full for longer, reducing your overall calorie intake. It also contains compounds that can help improve insulin sensitivity, which may help reduce the risk of type 2 diabetes.
May Reduce the Risk of Cancer
Eggplant contains antioxidants such as anthocyanins, which have been shown to have anti-cancer properties. These compounds help protect the body from damage caused by free radicals, which can lead to cancer. Eggplant is also rich in chlorogenic acid, which has been shown to have anti-cancer properties.
