Incredible health benefits of naartjies

by Unathi Balele
naartjies

Naartjies, also known as mandarins or clementines, are small citrus fruits that pack a delightful burst of flavour.

These tiny powerhouses of nutrition are not only delicious but also offer a range of remarkable health benefits. Bursting with essential vitamins, minerals, and antioxidants, naartjies are a fantastic addition to a healthy diet.

Let’s explore the incredible health benefits that these little fruits provide by Healthline: 

  1. Immune System Booster: Naartjies are abundant in vitamin C, a potent antioxidant that strengthens the immune system. A single naartjie can provide up to 80% of your daily vitamin C requirements. Regular consumption of vitamin C-rich foods, like naartjies, can help prevent infections, support the production of white blood cells, and enhance the body’s ability to fight off illnesses.
  2. Rich in Antioxidants: Antioxidants play a vital role in protecting our cells from damage caused by free radicals. Naartjies are loaded with various antioxidants, such as flavonoids and carotenoids, which help neutralize harmful free radicals and reduce the risk of chronic diseases, including heart disease and certain types of cancer.
  3. Heart Health: The fiber and potassium content in naartjies contribute to heart health. Fiber helps reduce cholesterol levels and promotes a healthy cardiovascular system. Potassium helps regulate blood pressure levels, reducing the risk of hypertension and stroke. Including naartjies in your diet can be an excellent way to support a healthy heart.
  4. Digestive Health: Naartjies contain dietary fiber, which aids digestion and prevents constipation. Eating fiber-rich foods helps maintain a healthy digestive system, promotes regular bowel movements, and supports the growth of beneficial gut bacteria. Consuming naartjies as a snack or incorporating them into your meals can contribute to optimal digestive health.
  5. Skin Health: Vitamin C is essential for collagen production, which is vital for maintaining healthy skin. The high vitamin C content in naartjies helps promote skin elasticity, reduce the signs of aging, and support overall skin health. Additionally, the antioxidants found in naartjies protect the skin from damage caused by environmental factors, such as pollution and UV radiation.

Also see: 4 Amazing health benefits of drinking cabbage water