Small yet mighty, chia seeds are edible seeds that are incredibly rich in nutrients. Coming from a flowering plant from the mint family, chia seeds have been used for centuries, dating back to the ancient Aztec and Mayan civilisations where it was used medicinally and made up an important part of the people’s diets.
Now, the seeds grow commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States, explains WebMD. They are packed with fibre, protein, omega-3 fatty acids, and many other micronutrients.
If you are wanting to add chia seeds to your diet, be sure to know the other health benefits they provide, as explained by Healthline.
Full of antioxidants
These compounds not only protect the sensitive fats found in chia seeds but also benefit our health by neutralising reactive molecules known as free radicals which damage cell compounds if they build up in your body.
May lower your risk of heart disease
The high content of fibre and omega-3s assist in lowering your risk of heart disease. For example, soluble fibre, usually found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. This can, in turn, reduce your risk of heart disease. However, more human research is needed.
May reduce blood sugar levels
The consumption of chia seeds may help with blood sugar regulation. This could be due to their fibre content and other beneficial compounds. Although animal studies have found that chia seeds may improve insulin sensitivity, more research needs to be done on humans.
Incredibly easy to incorporate into your diet
Due to its bland taster, it is easy to add them to basically anything. The seeds can be eaten raw, soaked in juice, or added to oatmeal, desserts, smoothies, and baked goods. They can also be sprinkled on top of various dishes. Because the seeds have the ability to absorb water and fat, you can easily use them to thicken sauces or add them as an egg substitute.
Also see: The benefits of magnesium for mood and mental health
