Lactose intolerance is a common digestive disorder affecting millions of people worldwide. It occurs when the body is unable to fully digest lactose, a sugar found in dairy products. If you frequently experience discomfort after consuming milk or other dairy products, you might be lactose intolerant. According to Healthline, here are some signs to watch out for:
Bloating and Gas:
One of the most noticeable symptoms of lactose intolerance is bloating and excessive gas. If you often feel uncomfortably bloated or find yourself passing gas shortly after consuming dairy products, it could be a sign that your body is having trouble digesting lactose.
Abdominal Pain and Cramps:
Lactose intolerance can cause abdominal pain and cramps, which may range from mild to severe. These pains usually occur within a few hours after consuming lactose-containing foods and can last for varying durations.
Diarrhea:
Another common sign of lactose intolerance is diarrhea. If you frequently experience loose, watery stools after consuming dairy products, it could indicate an inability to break down lactose properly.
Nausea and Vomiting:
In some cases, lactose intolerance may lead to feelings of nausea and even vomiting. If you often feel sick or queasy after consuming dairy, it’s worth considering lactose intolerance as a possible cause.
If you consistently experience these symptoms after consuming dairy products, it’s essential to consult a healthcare professional for an accurate diagnosis. They may conduct a lactose intolerance test or recommend eliminating lactose from your diet temporarily to see if the symptoms improve.
Remember, lactose intolerance is different from a milk allergy. Allergies involve the immune system, while lactose intolerance is a digestive issue. If you suspect you have a milk allergy, it’s important to seek medical attention for proper evaluation and guidance.
If you frequently experience bloating, gas, abdominal pain, diarrhea, or nausea after consuming dairy products, lactose intolerance could be the culprit. By recognising these signs, you can make informed dietary choices and seek appropriate medical advice to manage your symptoms effectively!
Also see: Why you should not use sugar substitutes for weight loss
