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Welcoming a newborn into the world is a joyous experience, but it also comes with its fair share of challenges.
One of the most common and exhausting struggles for parents is soothing a crying baby, especially during the night. However, with a little patience, understanding, and some effective techniques, you can help your baby find comfort and settle down peacefully. Parents.com suggests these ways to calm a crying baby at night, allowing both you and your little one to enjoy a restful night’s sleep.
Swaddling:
Swaddling recreates the snug and secure feeling of being in the womb, providing comfort and reducing a baby’s startle reflex. Wrap your baby gently in a soft, breathable blanket, making sure to keep their hips and legs loose for healthy development. The cosy sensation can help soothe your baby, making them feel safe and secure.
White Noise:
White noise mimics the sounds your baby heard in the womb and can work wonders in soothing a crying infant. You can use a white noise machine, a fan, or even a mobile app that provides a variety of soothing sounds. The gentle humming noise can mask disturbing sounds and create a calming environment that lulls your baby to sleep.
Gentle Rocking:
Rocking your baby gently in your arms or a rocking chair can have a soothing effect. The rhythmic motion reminds them of being in the womb and helps them relax. Experiment with different rocking techniques, such as back and forth or side to side, until you find what works best for your baby. Be mindful of their safety, and support their head and neck while rocking.
Skin-to-Skin Contact:
Skin-to-skin contact is not only beneficial for bonding but also incredibly comforting for a distressed baby. Holding your baby against your bare chest allows them to feel your warmth, heartbeat, and familiar scent, which can help regulate their breathing and heart rate. This close contact has a calming effect, reducing stress and promoting relaxation.
Dim Lighting:
Bright lights can be overstimulating for babies, making it harder for them to settle down. Create a soothing environment by dimming the lights in your baby’s room or using a nightlight with a soft glow. This gentle lighting signals to your baby that it’s time to wind down and encourages a peaceful sleep.
