At some point in our lives, we have heard that it is advisable to drink at least eight glasses of water every day. However, when is the optimal time to quench our thirst with nature’s lifesaving beverage?
Healthline states that water makes up for about 75% of our body weight and plays a significant role in regulating everything in our body, from brain function to physical performance to digestion and more.
Below are six of the best times to drink water according to WebMD and Healthline.
In the morning
This is the best time to hydrate because the body has gone through a long fast (sleeping). Instead of drinking a normal glass of water, if you wish, squirt half a lemon in your drink for that added antioxidant phytonutrients, vitamin C, and potassium.
Before, during and after exercise
Water and electrolytes are lost through sweat when working out. Therefore, you need to drink plenty of water during these times of exercise to keep your body hydrated and to help replenish any fluids that were lost.
Before and during your period
By drinking lots of water before and during your menstrual cycle, premenstrual discomfort can be eased and bloating can be reduced.
Before meals
Drinking water before eating is a great way in trying to lose weight, as it can help enhance feelings of fullness while also decreasing your intake during that meal.
When getting a massage
An intake of water before a massage makes the muscles more supple and softer, making it easier for the massage therapist to manipulate the tender tissue.
“This body work releases substances you should flush out afterwards with plenty of water, too. This is extra important if you have a deep tissue or other heavy-duty massage,” explains WebMD.
When you’re feeling under the weather
Hydrating yourself when ill is vital, especially when having symptoms like diarrhoea, vomiting, and fever which can cause water loss. It is also important to stay away from alcohol and caffeinated beverages, as they will dry out your system even more.
Also see: Reasons why you shouldn’t hold your pee
