Coconut water, also known as “nature’s sports drink,” has been consumed for generations despite the recent growth in popularity. The transparent liquid within young coconuts that is full of electrolytes and flavor provides a variety of health advantages. In contrast, coconut milk contains the genuine coconut flesh and is creamy white in color. Here are some of the health benefits of drinking coconut water:
Contains loads of nutrients
For anyone looking to increase their potassium intake, coconut water may be a good choice. In addition to potassium, coconut water also includes calcium and magnesium.
According to Medical News Today potassium aids in maintaining balanced fluid and electrolyte levels, especially during exercise. Additionally, because coconut water has more potassium than sodium, the potassium may help counteract the effects of the sodium on blood pressure, and it may even assist to reduce it.
In addition to supporting the health and strength of bones and teeth, calcium also aids appropriate muscle contraction. Coconut water has 56 mg in one cup. Magnesium aids in the movement of calcium and potassium into the muscles, as well as in the production of energy and organ function. Coconut water contains roughly 60 milligrams in one cup. However, since calcium and magnesium are not concentrated in coconut water, the body must also absorb these elements from other sources, states the health publication.
May help lower blood sugar for people living with diabetes
According to studies, coconut water can improve various health indicators and lower blood sugar levels in those that are diabetic.
In a 2015 study, coconut water treatment helped diabetic rats maintain better blood sugar levels than the control group. The rats given coconut water had lower hemoglobin A1c levels, indicating improved long-term blood sugar control, according to the same study.
According to Healthline, a good supply of magnesium, which may improve insulin sensitivity and lower blood sugar levels in patients with type 2 diabetes and prediabetes, is another added blood sugar advantage of coconut water.
In light of all of this, it’s crucial to remember that coconut water contains carbohydrates, which are converted to sugar in the body. As a result, if you have diabetes or prediabetes, see your doctor or a dietitian before incorporating it into your diet.
Help prevent kidney stones
The production of crystals and stones may be reduced by coconut water, according to preliminary studies, which may help prevent kidney stones. More research, particularly studies involving humans, are still needed.
Can promote healthy skin
Coconut water can help you meet your daily hydration needs, which encourages circulation and healthy-looking skin. Vitamin C, which has a wealth of antioxidant benefits and naturally stimulates the manufacture of collagen, is added to some forms of coconut water, and it can help keep your skin firm and youthful-looking.
