Water is known to be one of the basic needs we cannot live without. Not taking enough water can cause a lot of health problems. In this article we will go through ways to identify that your body needs more water.
Not drinking enough water can cause dehydration, this is when you feel dry mouth, fatigue and headaches. Dehydration can be more severe leading to dizziness, confusion, seizures and low blood pressure.
Here are some of the ways you can see that your body needs more water according to Healthline and Mayo Clinic:
- Dark urine
- Dry Skin
- Headaches
- Constipation
- Sunken eyes
- Lightheadedness
If you experience the above-mentioned issues, it is advised you drink lots of fluids, water being your number 1 priority says experts. Healthline says you can also substitute with sports drinks, herbal teas and fruit juices. If you are an active person or you just sweat a lot, you must drink more water to replace the one you are losing.
Eating foods with high water content such as fruit and vegetables can also help you stay hydrated, says experts at Mayo Clinic.
Many people tend to not know how much water they need to take, the Mayo Clinic suggests that:
- Women — 11.5 cups, or 92 ounces (2.7L)
- Men — 15.5 cups, or 124 ounces (3.6L)
Here are ways to help you bring up your water game from Mayo Clinic:
- Challenge a friend- Set up a goal to reach and then kick it off.
- Tie it to your routine- Have a glass of water every time you do a routine.
- Flavour it- Add delusional fruits such as lemon, orange and strawberries in your water.
Also see: Battling sleep? The surprising relationship between sleep and pain
