Ever heard the saying that goes too much of a good things is bad? Libido is defined as ones desires to engage in sexual activity or behaviour, while a high libido is referred to as the frequent desire or urge to participate in sexual activity.
How does libido function
While libido can be affected by factors such as “brain chemistry, hormones, age, learned behaviors, and culture,” explains a mental health service provide with medical experts, Choosing Therapy. The mentioned site also states that while testosterone is a hormone available in both men and women, it is the prime sex hormone in males.
Sexual arousal in men and women
The unique process of arousal can be quite different for everyone. However, research shows that for men it is a much more “sexually stimulated visually,” while for females it can be driven by “by imagining specific kinds of relationships,” states the above mentioned source.
According to Choosing Therapy, there are many factors that affect ones libido such as:
- Age
- Fatigue
- Medication
- Depression
- Contraception
- Hormonal levels
How do I know if my sex drive is too high?
Sex drive cannot be measured in quantities, therefore it makes it a bit difficult to determine. However, it is important to note that if it begins to interferes with your daily life, then it may call for concern.
According to Choosing Therapy, high sex drive signs may include:
- Sex drive begins to affect your mental health.
- The quality of your relationships is affected by your sex drive.
- You begin to engage in dangerous sexual activities to satisfy your desires.
Here are ways you could implement to reduce your libido:
- Seek therapy.
- Reduce accessibility to porn.
- Establish your sexual goals and desires.
- Implement dietary changes that can change your sexual drive.
Also see: 5 Ways to spice up your sex life
