Laughing is an act defined as being a spontaneous movement of both the face and body that are instinctive expressions of lively amusement.
For years, this has been a way in which human beings expressed a deep sense of joy which naturally appeared through our authentic interactions with one another.
Regardless of whether we are introverts or extroverts, it is in these moments that our authentic selves take over, and our joy echoes through our vocal cords, allowing us to uncontrollably burst out with laughter. Some people’s eyes begin to tear up, and others feel the urge to bang on a door or table as they find it impossible to stop themselves.
Despite this, laughter is known to be more than just an act joy – but also a means of healing – which is why we hear the saying, “laughter is the best medicine.”
Help Guide – a world leading health publication specialising in mental health – notes that laughter is known to have tremendous benefits on both physical and emotional health. It works as a powerful medicine, helping to relieve stress, boost mood, improve the immune system, and protect the heart.
In addition, Mayo Clinic – an award-winning health publication – supports the notion that laughter has serious benefits when it comes to the immune system.
“Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more serious illnesses,” explains Mayo Clinic.
Laughter is also known to promote an overall sense of well-being, inspires hope, and helps you let go of anger and forgive others more easily.
This is known to enhance your relationships and connect with others. By seeking out more opportunities to laugh and share humour, you can improve your emotional health, find greater happiness, and even add years to your life.
So next time you feel low, try to find something to laugh about and enjoy the benefits of this free and easy-to-use medicine.
