Starting a new diet can be a challenge, but it’s important to remember that it’s not about deprivation, it’s about making healthy choices that will help you reach your goals. So don’t let the thought of dieting get you down, use it as an opportunity to explore new recipes.
Here are 3 diets that are currently trending, which you can try out:
Banting
According to The Banting Solution– a book by Heidi du Preez – the basic premise of the Banting diet is to reduce the intake of carbohydrates, especially refined carbohydrates, and to focus on eating more protein and healthy fats. In recent years, the Banting diet has gained popularity as a low-carb, high-fat (LCHF) diet, which has been shown to be effective for weight loss and management.
@tashmasanabo What you can eat if you are trying to lose weight. It’s not bad, just that the carbs are cut out. #howtoloseweight #diet #foryoupage #fypシ ♬ original sound – tashmasanabo
Flat Tummy Detox Drink
This is a drink that is made with lemon, cucumber and water. You drink it every day twice a day for at least a 21-day diet plan.
@dailyhealthabc Flat Tummy Detox Drink! 🥤Drink this twice daily to lose weight 🔥 The full 21 day smoothie diet plan is in my bio 🫶 #weightloss #weightlosstips #detox #detoxdiet #smoothieforweightloss ♬ original sound – ✨ Lose Weight Healthy 🥤
Fruit only diet
This diet can help you reach your fitness goals. From metabolism boosters to appetite suppressants, these fruits are packed with vitamins, minerals, and fiber to support your fat loss journey.
@happinessyoga_1 Get ready to shed fat with these Top 5 Fruits for Weight Loss! 🥝🍊 Discover nature’s tasty and nutritious allies that can help you reach your fitness goals. From metabolism boosters to appetite suppressants, these fruits are packed with vitamins, minerals, and fiber to support your fat loss journey. #weightloss #fruits #foods #healthyweightloss #weightlosstransformation ♬ Aesthetic – Tollan Kim
Also see:Fruits and vegetable’s immune boosting and mood enhancement benefits
