Picture: TikTok
It is a new year, and some people start the year with the resolution to hit the gym and lose some weight. This can be hard and challenging if you do not have motivation or the correct guidance to go about it.
It is also wise to find yourself a gym partner who will always try and push you towards your goal.
WATCH: Gym exercises that can help you reach your goal suggested by coaches and people who lost weight, now sharing their gym sessions on social media.
@losingthepounds_ Easy peasy and effective core workout 😋 #calisthenics #flexibilitychallenge #calisthenicsworkout #fitgirlsoftiktok #weightloss #fatloss #viral #homeworkout #homeworkoutsforwomen #homeworkoutideas #exerciseathome #abwork #abworkout #abworkoutchallenge ♬ Water – Tyla
@chancyfit STOP RUNNING🛑 DO THIS: TABATA FAT LOSS CARDIO WORKOUT with only 5 body weight exercises. There are 5 exercises in this cardio workout. Do each exercise for 60 seconds. Once completed rest for 10 seconds than repeat 5 times. This fat burning cardio workout will last 20-25 minutes but you will sweat, you will elevate your heart rate and get triple the results. All of these exercises can be done at home. #cardioworkout #cardio #cardioexercises #cardioworkoutathome #cardiohomeworkout #cardiofatloss #cardiotabata #cardiotabataworkout #cardiotabataexercises #workout #exercises #cardiofatlossforwomen #cardiofatlossformen #cardiofatloss #fatloss #fatlossworkout #fatlossexercises #homeworkout ♬ Disappear – Maniak-B
@nkosifit24 Happy Monday it’s Monday detox join me #fyp #tiktok #viral #foryou #trending #fitness #gym #viralvideo #trend @NgiyiKumkanikazi ♬ original sound – Luvuyo Meyiwa
@saaerobicsCardio Box Workout♬ original sound – South African Aerobics
@athulelenimangesi You can start today! Happy women’s day♥️♥️ #gymmotivation #fitnessmotivaton #gymtok #2000skips #2000skipsaday #skippingrope #skippingropechallenge #weightlossjournal #happywomensday ♬ original sound – Energise
The journey of weight loss needs someone who will be able to show up everyday no matter how hard it is.
Also see: Food to help you lose weight
