If you are feeling a little under the weather after a night out, there are a few hangover remedies you can try to make yourself feel better.
Experiencing a hangover is one of the most painful things that can happen after a beautiful night out. Wellness information hub Drip Hydration gives out advice on ways to prevent hangovers from even happening.
For starters, you should make sure you’re well-hydrated before you start drinking. You can also eat a meal before you start drinking to slow the absorption of alcohol into your system.
You should drink slowly and don’t mix your drinks. Lastly, alternate alcoholic drinks with water or non-alcoholic beverages and don’t forget to get plenty of sleep!
Here are five of the most popular ones suggested by the health publication, WebMD:
- A reiteration of the above, drink plenty of water to rehydrate your body.
- Eat something greasy or salty to help absorb the alcohol.
- Take pain relievers such as ibuprofen to help with the headache.
- Have a hearty breakfast to replenish your body’s nutrients.
- Drink some coffee to help with the energy crash.
So, there you have it – a quick overview of the best hangover remedies out there.
Whether you’re suffering from a pounding headache or just feeling a bit sluggish, there are plenty of options to help you feel better. Just remember to drink plenty of water, eat something nourishing, and rest up. And if all else fails, there’s always the option of staying in bed all day.
