Friendships can be some of the most meaningful relationships in our lives, but sometimes they come to an end. When a friendship breakup happens, it can be a painful experience that leaves us feeling lost and alone. But with time and healing, we can move on and find new friendships.
If you’re going through a friendship breakup, here are five ways to overcome the pain and move forward suggested by WikiHow, an information hub that guides people on lifestyle topics:
- Let go of the past and accept the friendship’s end.
- Allow yourself to feel the pain and grieve the loss.
- Be patient and kind to yourself as you heal.
- Prioritise your well-being and self-care.
- Be open to new friendships and connections.
Psychology Today, an information hub with mental related advice says that in friendships you should have self-worth because having a healthy sense of self-worth is key to having healthy friendships. When you value yourself and your own worth, you’re more likely to set healthy boundaries, communicate openly, and make decisions that are in your best interest.
“Without self-worth, it’s easy to get caught up in people-pleasing and co-dependency, which can lead to unhealthy friendships. Self-worth can also help you know when to walk away from friendships that are toxic or no longer serving you,” adds the hub.
Friendship breakups can be tough, but they don’t have to define you. You can find ways to heal and move forward. Remember to give yourself time and space to grieve, focus on self-care, and surround yourself with positive people. With time, you’ll come out stronger and more resilient than ever.
Also see: 5 Things that can help you identify that your friendship is over
