When it comes to the loss of a loved one, it is in one’s instincts to feel sad, heartbroken, and at times even isolate oneself from the rest of society.
For many, this is often viewed as a sign of weakness, while others feel a deep urge to be strong for the rest of the family, resulting in the suppression of their feelings.
“These are normal reactions to loss — and the more significant the loss, the more intense your grief will be,” explains information hub Help Guide.
In addition to this, another reputable information hub Mental Help adds: “Dealing with the emotions that occur in the grieving process takes much time and energy and is usually both physically and emotionally demanding.
“It is normal for people to grieve in very different ways. Some people grieve openly, while others hide their feelings of distress. Some people grieve quickly, while others take a long time to ‘finish.’ There is no ‘right way’ to grieve.”
Here is how the grieving process is beneficial to your healing:
Accept your feel
The health and wellness hub Visiting Nurse Association explains that when you go through this process, you find yourself embracing your loss and it helps you to work through it through the means of acceptance, making it easier to move forward.
“Allow yourself to think about the person who died and to replay memories. It’s alright to distract yourself from your grief at times,” explains the above-mentioned source.
They also added that it’s important not to ignore the grief completely as this may prolong your mourning.
Connect with supportive people
Having a close group of friends or family is essential in the process of healing. Not only does it allow you to share what is on your mind but doing so will make you feel so much better when talking about your loved one.
SSM Health blog adds that this helps people discover new strengths about themselves that may have been unknown before this grieving process.
