We all get to a point where we feel that we have put on an excessive amount of body weight and feel the need to lose weight. Weight loss is often accomplished through exercise, but which exercises work for weight loss? These workouts out would need to be realistic and doable for a chubby person and even obese person.
It is important to note that the weight loss journey doesn’t only rely on exercising but also a change in diet. There are a few workouts suggested by several publications that effectively burn calories.
The Healthline recommends the following:
Walking
The publication suggests that if a person were to add 30 minutes of vigorous walking to their daily routine, they would burn roughly 150 extra calories. It also claims that you burn more calories when you walk longer and quicker. “Walking is a great option if you’re new to regular exercise. Start with shorter journeys and build up to longer, more intense ones.”
Jogging and running
According to the National Library of Medicine, running and jogging are effective in burning abdominal fat, also referred to as belly fat. “This kind of fat wraps your internal organs and has been connected to several chronic conditions, including diabetes and heart disease,” Healthline suggests that a person must start by aiming for a 20–30-minute jog three to four times a week. It is also suggested by the publication that running on softer terrain, like grass is a better option if you discover that running on other surfaces hurts your joints while you jog.
Yoga
The publication claims that although yoga isn’t often associated with weight loss, it does have some caloric burn and many other health advantages that may help with weight loss. A study conducted by the above-mentioned Library reported that “A 12-week study of 60 women with obesity found that those who participated in two 90-minute yoga sessions per week experienced greater reductions in waist circumference by 1.5 inches (3.8 cm), on average.”
Pilates
The National Library of Medicine conducted an 8-week study on middle-aged women, to observe how Pilates reduce weight. The results proved that “Pilates exercises for 90 minutes 3 times per week significantly reduced waist, stomach, and hip circumference, compared with a control group that did no exercise over the same period.”
Strength training
The WebMD online publication suggests that strength training increases muscle and strength. “By gaining muscle, it not only aids in weight loss but also aids in weight maintenance. Your body will burn more fat as a result.” The publication advises that an hour of strength training three to five times a week works wonders, not forgetting to rest in between the days.
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