Have you ever thought of the idea of hypnosis as a technique to transform your life? Well, it can, and in so many ways.
A lot of people might not like the idea of having no control of their minds and bodies, but through hypnotherapy, all that is done for your own good.
The online magazine for mental health and wellness, Happiful defines hypnotherapy as the process where hypnosis is used for therapeutic purposes. The mentioned online magazine explains that hypnotherapy applies hypnosis to lead you into a deeply relaxed and focused condition known as the “hypnotic state, during which you are more receptive to recommendations provided you approach them with an open mind and a wish to change. ‘After that, your hypnotherapist might offer advice on how to modify negative behaviours, thoughts, habits, or reactions.”
Happiful also reminds you that hypnosis and hypnotherapy only truly function if you genuinely desire to be hypnotised. “It’s unlikely to work if you’re not ready to make positive changes in your life or if you don’t think hypnosis will help.”
The following are the reasons why you should make use of hypnotherapy, as recommended by health experts.
Reduces anxiety and stress
Based on research done by Happiful, hypnosis can help ease the symptoms of diseases including post-traumatic stress disorder (PTSD) and reduce anxiety and stress before medical treatments. It’s also believed to be beneficial in breaking bad mental patterns and stress-related reactions, enabling you to discover more positive, healthy methods to handle unforeseen stress. Learning self-hypnosis and relaxation techniques from a hypnotherapist can also help you manage stress in the short and long term.
Relieves acute and chronic pain
A hypnosis researcher named David Spiegel claims that hypnosis is a useful tool for relieving pain. He states that hypnotherapy helps control pain-related stress and anxiety by directing attention elsewhere. According to research conducted by the International Journal of Clinical and Experimental Hypnosis, hypnosis can significantly pain in those with heart problems, cancer, burns, and headaches. “It also functions in people in good health who undergo experimental pain.” Randomised clinical research published in the June 2022 issue of Regional Anesthesia & Pain Medicine, found that people who underwent a 10-minute hypnosis session before knee surgery required smaller dosages of painkillers to treat their pain following the procedure.
Help you change eating habits
The Hypnotherapy Directory (HD), states that this is an excellent method of modifying your eating habits if you want to lose weight without dieting or feelinghungry. “Hypnotherapy does this by removing unwanted blocks to your success, addressing emotional eating, your negative thoughts and feelings about your body and desire for unhealthy snacks. Increasing the desire to eat nourishing foods, water and exercise, can be a lasting and beneficial way to stay healthy.”
It can assist you to quit smoking and alcohol
According to HD, hypnotherapy is a very effective method to quit alcohol if you are having trouble using willpower to stop drinking. The publication also claims that regardless of how many cigarettes you smoke daily or how long you’ve smoked, hypnosis successfully helps you stop smoking safely, simply, and without cravings.
Also see: Unusual ways to quickly reduce stress
