Water retention is a not-so-unusual condition and it is uncomfortable to experience. It is when your body gets swollen due to too much fluid.
Medical News Today explains that it “Occurs when the body is unable to maintain fluid levels. Kidney or cardiovascular disease, for instance, may cause the body to retain fluid. The main symptoms are swelling and discomfort.”
Reduce salt intake: According to Healthline, salt, a compound containing sodium and chloride, helps maintain fluid balance in the body therefore high-salt foods, such as packaged foods, can lead to water retention. “Some studies suggest that increased sodium intake leads to increased fluid retention. However, many other factors are also involved in regulating fluid balance, and the effects of salt on water retention may vary from person to person.”
Consider dandelion: The above health hub also mentions that dandelion, is a natural diuretic, and has been used in folk medicine to increase urine production, potentially reducing water retention. Additionally, studies suggest it may protect against kidney stones and have antiviral, antifungal, and antioxidant benefits.
Elevate your affected limbs: Medical News Today states that when a person’s lower limbs are oedematous, it might be beneficial to sleep with the afflicted limb elevated above the level of the heart by placing it on a cushion, sit with the legs lifted above the heart many times a day or get a massage, wherein the afflicted region is softly yet forcefully stroked in the direction of the heart.
Go big on potassium: Potassium-rich foods like avocados, pistachios, spinach, kale, and sweet potatoes can help reduce water retention, states the Cruise Plastic Surgery publication. Dr Joseph Cruise mentions consuming potassium-rich foods such as mangoes, tomatoes, and nuts helps regulate sodium levels, reducing water retention and preventing dehydration.
Avoid caffeine: The above source also mentions that drinking plenty of water is crucial for staying hydrated and minimising fluid retention. “Many beverages with a water base would seem to act as a natural diuretic, compounds that increase urine production, but they may disrupt your fluid balance and lead to fluid buildup in other tissues of the body. For example, as far as alcohol and caffeine go, stay away!”
Compression clothing: Orlando Health advises that you wear compression sleeves, stockings, and socks to help increase blood flow to your legs and arms. This can stop blood clots and oedema caused by fluid accumulation.
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