It is proven by experts that certain foods can solve health issues. In this case, reducing stress and anxiety levels.
If you are struggling with managing your anxiety, then, the recommendations provided below might just be what you need.
According to the health-focused publication Healthline, “Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.3% of the global population.”
The health hub above also states that bell peppers and citrus fruits are high in vitamin C, an antioxidant that may help lower inflammation and stop cell damage that could cause anxiety.
The Havard Health publication suggests making these foods part of your anti-anxiety diet:
- Asparagus is a well-known nutritious vegetable because its extract has anti-anxiety qualities, the Chinese government has authorised its usage as a natural functional food and beverage component based on studies.
- B-vitamin-rich foods, such as avocado and almonds.
- Consuming foods high in probiotics, like kefir, sauerkraut, and pickles, has been associated with a reduction in symptoms.
Medical News Today claims, spices like turmeric are frequently utilized in Southeast Asian and Indian cuisine. Curcumin, the active component of turmeric, is believed to lessen anxiety by lowering oxidative stress and inflammation.
Chamomile tea’s anti-inflammatory, antibacterial, antioxidant, and calming qualities make it a popular herbal treatment used by people all over the world, this is further mentioned by the above health news publication.
The above health source also suggests drinking green tea as it “contains an amino acid called theanine.” Theanine may boost serotonin and dopamine production in addition to its relaxing and anti-anxiety properties.
Also see: These are the benefits of cuddle therapy
