Loneliness can creep into our lives in unexpected ways, whether you’re surrounded by people or spending time alone. It’s a feeling that can be heavy and isolating, but the good news is, it doesn’t have to last.
There are some manageable and realistic tips to help you break free from loneliness and create a more fulfilling, connected life. You deserve to feel seen, heard, and whole!
The Mind publication states that loneliness can be a challenging feeling, but it can be normalised by talking to someone you trust, whether it’s a friend, family member, colleague, or someone in your life, and don’t rush into meeting new people. It is advised that you start small by having conversations with people in your daily life, such as a cashier or neighbour.
The above source suggests that you be in environments with many people, such as coffee shops, libraries, or shopping centres, to feel the presence of others. “Try thinking about how your interests could help you connect with other people. For example, if you like reading, you could join an online forum for conversations about books. You could also spend some time in a local library before joining a book club. Focus on environments where you feel safe and try not to put too much pressure on yourself.”
In times such as these, Psychology Today advises that you practice self-kindness by limiting hurtful self-talk and start taking care of yourself. Take a break, such as a walk in nature or a spa day, to get into a self-kindness mood, the mentioned source adds. It is also mentioned that you capitalise on the present moment by sharing positive moments with others, even small ones, to create small moments of connection and savouring, helping overcome loneliness.
Volunteering can add meaning and purpose to life, benefiting both the volunteer and the recipient, states Help Guide. It is further encouraged that you volunteer for a cause that matters to you, such as campaigning or feeding the homeless and even running errands for neighbours in need, building social connections and making life easier for those with disabilities.
“You can take a younger person under your wing, for example, and teach them something you specialize in, such as a trade, sport, or musical instrument. Not only will you help the other person grow, but you’ll also have a chance to bond with them. Search for local and national organizations that can help match you with kids in need.”
Also see: 10 Ways to embrace being single
