This is a safe space for those who have lost count of the number of years making fitness a priority has been on their New Year’s resolutions list. If you are one of these people, you’ve come to the right place as we will be sharing ideas on how to best achieve your fitness goals.
The beginning of the year is often an important time for a lot of people across the world as it marks a time when ‘out with the old, and in with the new’ has a special meaning, as people attempt to have the best possible start to the year in hopes that it will set the tone for the rest of the year.
Making resolutions and setting goals is a common practice during the year, and one of the most common goals that people tend to make is to stay consistent with exercise throughout the course of the year. However, setting the goal is the easy part, and sticking to the plan is what often gets people as consistency remains a key issue.
If you are among the people who have constantly struggled with this, buckle up and get ready to take some notes because we have tips that will ensure that 2025 is the year you tick off becoming a fitness bunny off of your resolutions list.
Start out small
According to multiple experts including Haven Life, a common mistake people tend to make is starting out with regimes that would be better suited for those with more experience. These professionals advise you to adopt the same mentality as someone learning a new skill for the first time.
Do exercises you enjoy
Although this may sound silly, exercising is sometimes not the most enjoyable, therefore, choosing routines and sets that you typically enjoy is one way to subconsciously motivate yourself to go, even on the days when the will isn’t really there.
Exercising can include a wide range of different activities, experiment and explore your options as much as possible and you will find something a little more bearable for you, as per Scripps.
Set realistic goals
Another common mistake noted by experts is the practice of setting unrealistic fitness goals, which is almost a sure way to guarantee failure. Setting unreachable goals has the potential to discourage you as they are more likely difficult to attain.
Get a training partner
There are just certain things that work better with a partner, and exercising is one of those things as having someone to not only push you to your limits but also to help you keep yourself accountable, which is something a lot of people struggle with. If you have children, Scripps also encourages incorporating your bonding time with the little ones into your exercise regime
Keep track of your progress
Keeping track of your progress is another way to stay motivated, according to Haven Life, it assists with how far you have come, therefore encouraging you to push yourself further.
“Writing things down or tracking them on an app increases commitment and holds you accountable to your routine. Later on, it will also be encouraging to look back at where you began,” says Help Guide.
