Our ears do a lot for us—helping us enjoy music, stay balanced, and, of course, eavesdrop on juicy conversations (we won’t judge). Yet, they often get the least attention when it comes to self-care. As the world observes World Hearing Day, it’s the perfect reminder to start taking better care of our ear health.
With noise pollution, loud music, and the occasional DIY ear-cleaning gone wrong, our hearing is more fragile than we think. Protecting it now means fewer “Can you repeat that?” moments later in life—because let’s be honest, we all know someone who pretends to hear things just to avoid asking again.
The Cleveland Clinic mentions that contrary to most belief, earwax is a natural moisturiser and helps ward off fungal infections and bacteria. According to the clinic, it’s important to clean your ears only with a washcloth and avoid Q-tips, bobby pins, and sharp pointed objects. Ear candling is not recommended as it can cause burns and middle ear damage.
Audiologist, Dr Julie Honaker, explains that ear candling is not recommended as it can cause burns and middle ear damage. If you have a build-up of earwax blocking your hearing, Jullie suggests that you consult a healthcare provider.
Wearing earplugs around loud noises to protect your ears and reduce hearing loss risk is essential, states the Lompoc Valley Medical Centre. “Listening to loud music can damage your hearing, especially when using earbuds that sit directly next to your eardrum. Keep the volume turned down when watching television or listening to music in your home or vehicle, and consider using over-the-ear headphones instead of earbuds, which place more distance between your eardrums and noise from portable devices.”
The South East Hearing Centres advise that to prevent ear infections, remove excess moisture from the ear canal after activities like swimming or showering by using a soft towel or tissue to gently pat the outer part of the ear, avoid rubbing the towel vigorously, and consider using earplugs or swim caps in humid environments.
Also see: How loud is too loud? The hidden danger of earbuds to your hearing
