Miss South Africa Ziphozakhe Zokufa, who was crowned Miss South Africa in December when Rolene Strauss was announced Miss World, competed in the 63rd annual Miss Universe this past weekend. This Eastern Cape beauty is our go to inspiration for those wash board abs.
Exercises to get 6 pack abs:
Single leg pike sit up Focus: upper and lower stomach area How to:
- Lie on your back with your legs straight on the floor and arms extended above your head.
- Without bending your knee lift one leg up as far as it goes. At the same time lift your shoulders off the ground in a sit up motion so that your hands meet your shin at the top of the movement.
- Return to the starting position and swop legs.
Piked toe touches Focus: upper abdominals How to:
- Lying on your back lift both your legs to make a 90degree angle. Try to keep your knees as straight as possible.
- Lift your shoulders off the ground and touch your toes with your hands.
- Return your shoulders to the ground and repeat.
