Some people go through various types of unexpected trauma, whether it’s rape, a car accident, domestic violence, hijacking, armed robbery or even witnessing a tragic event. A traumatic experience leaves you distressed. If you have been through such an experience, you need to seek professional help and advice.
The South African Depression and Anxiety Group (SADAG) suggests these 10 ways to deal with trauma.
- Give yourself time.
- Get counselling to help you move on with your life.
- Be involved and communicate with other survivors, and join a support group.
- Ask for support, open up to family and friends.
- Take some time for yourself.
- Talk it over.
- Get into a routine; exercise can help with your healing.
- Meditate or pray, practice relaxation.
- Express your feelings as they arise.
- Be patient with yourself – healing can take time.
People react and cope differently. You may feel denial, anger or sadness, but it’s important to feel hopeful that your life will return to normal. Fortunately, people start to feel better without seeking any professional help, however others need expert help from a counsellor, GP or a psychiatrist. Never use alcohol or drugs to deal with a traumatic experience; it won’t eliminate the painful memories, instead, you need to deal with what has happened. NB: SADAG will be hosting a free Facebook chat on Fridays, dedicated to anyone that’s affected or know someone that’s going through a traumatic time. There are two live chats planned for Friday, 24th April at 1pm with Psychologists Mara Zanele and Natasha Botha, and at 7pm with Psychiatrist Dr Frans Korb and Psychologist David Rosenstein. To log in, go to www.sadag.org or search on Facebook for, “The South African Depression and Anxiety Group”. If you’re unable to make it for these Facebook sessions, please send an SMS to 31393 with the word “Facebook” and your question; they will post it for you anonymously or you can send a Private Facebook Message.
