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Benefits of heart-rate training

Want a body like Amanda du-Pont? Here’s how to get it.

5 ways Zweli Dube stays fit

How Gabrielle Union maintains her incredible body

10 celeb Instagram accounts that will help get you into shape

This is how Boity gets her incredible body

Business Unusual: Making Meetings More Fun

Here’s why women should train differently to men

Mio Fuse review

Get a look inside Beyoncé’s Soul Train party

Cycling with Dr Duda

Kevin Hart’s honeymoon is so idyllic!