Photo of Kwanele Mathebula

A salon pedicure at home

Getting a salon perfect pedicure doesn’t have to cost you a lot of money. Here is a breakdown of how you can do a pedicure at home.

Step 1: Fill a tub with warm water. Add a desired amount of foot soak or Epsom salts. Soak your feet for at least 5–10 minutes.

Step 2: Dry your feet with a towel, and use a pumice stone or foot file to remove hard skin. Apply a foot scrub to exfoliate, then rinse and towel-dry.

Step 3: Apply heel balm or foot butter to hydrate them.

Step 4: Trim and shape your toenails to prevent ingrown nails. Prepare for nail polish by pushing back your cuticles with a cuticle pusher.

Step 5: Finish off by applying your favourite nail polish.

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Annually, October marks Breast Cancer Awareness Month, highlighting how breast cancer remains a major health concern in South Africa. The disease accounts for more than one in four cancers diagnosed in South African women. Also see: Ida Chibweza’s Battle with Breast Cancer: A Journey of Courage, Resilience, and Renewal According to the National Cancer Registry, around […]

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The evolution of African festival culture

Across the African continent, festival culture has undergone a radical transformation over the past three decades. What once functioned primarily as localised community rituals and state-sponsored heritage celebrations has evolved into a multi-billion-rand creative economy ecosystem. Also see: SCATTERLINGS MUSIC FESTIVAL BRINGS MANY TOGETHER IN SUCCESSFUL DEBUT Driven by rapid urbanisation, digital global connectivity, and […]

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Why your cookbook recipes may be falling short

Have you ever followed a cookbook recipe to a T, using the exact measurements, temperature settings, timing, and cooking methods, and the meal still fell short? Also see: Healthy high-protein meals for busy days Perhaps the flavour didn’t live up to expectations, or it was a bit overcooked, or the dish doesn’t look like the picture. […]

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