These exercises will give you relief from neck pain and stiffness
Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is,...
Life
Healthy tips to detox your body
If you’re feeling weighed down or sluggish all the time, you might be thinking it’s beca...
All about red meat: The good, the bad , and the ugly
This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy ste...
Considering scuba diving in mzansi? Here is a list of caves worth the try
Grab your diving gear, and go explore these underwater caves. We round up 4 freshwater dive sites, b...
Here’s what causes blisters in toddlers’ hands
Blisters on a toddler’s hands can be alarming, especially when you’re unsure of the cause. From ...
Quick ways to remedy food poisoning
Food poisoning can be out of nowhere and scary, leaving you feeling helpless and miserable. However,...
Benefits of taking ginger shots every morning
Do you know what might be a healthier replacement for your morning coffee? Ginger shots! I know it&#...
Bouncing back after chemo: How aerobic exercise might clear ‘brain fog’ after breast cancer treatment
Recovery from chemotherapy has its challenges, and the feared “brain fog” frequently las...
Understanding feminine washes
What works, what doesn’t, and how to keep it balanced With the endless sea of personal care produc...
Why does your upper stomach hurt? Uncovering the possible reasons
It can be difficult to ignore the persistent pain in your upper abdomen that may appear suddenly or ...
Reasons to consider lymphatic drainage
Whether you’re seeking relief from puffiness, a jumpstart to your immune system, or just some deep...
Right-side headache? Common causes explained
Have you ever noticed that your headache always seems to start on the right side? It is as if your b...