How to reduce your waist size
It was December holidays just the other day and many of us indulged on many foods that re-shaped our...
Diet
Reasons you should join in on the Daniel Fast
The Daniel Fast is a fast that people tend to follow during the first few months of the year. This i...
Health benefits of eating cow trotters
Popularly identified as cow heels, across African borders this type of meat is referred to in variou...
How to cleanse blood
While there is no magic way to clean blood, there are ways you can use to help your body’s nat...
Food to help you lose weight
Eating healthy is one of the best ways to lose weight, whether you will go to the gym or whether you...
Fruits and vegetable’s immune boosting and mood enhancement benefits
As the frosty grip of winter persists, we find ourselves counting down the days to the welcoming emb...
Why you should make betroot juice
Beetroots or beets are known for their nutritional value that includes antioxidants, vitamins and mi...
Hate fish? You might want to consider a supplement
We all know a balanced diet is crucial for maintaining optimal health, and that fish is often touted...
Foods you can’t eat too much of
Maintaining a balanced diet is crucial for our overall health. While many foods are essential for no...
Why you shouldn’t drink too much lemon water
Lemon water has gained popularity for its refreshing taste and various health claims. While it can p...
Breakfast foods stopping you from losing weight
Breakfast is often hailed as the most important meal of the day, providing fuel and energy to kick-s...
Are deep fried foods really that bad for you?
Are deep fried foods really all that terrible? Deep fried foods have always had a reputation for bei...