When it comes to skincare, sunscreen is non-negotiable. Come rain or shine, SPF should be the most important step in your skincare routine. The sun’s ultraviolet (UV) rays can cause premature ageing, hyperpigmentation, and even skin cancer, making SPF your skin’s best friend. Not all SPFs are created equal, though – your skin type plays a critical role in determining the best formula for you.
Here’s a guide to help you find the perfect SPF for your skin type:
SPF matters
SPF measures how well a sunscreen protects your skin from UVB rays, which are responsible for sunburn. A higher SPF number indicates more protection, but no sunscreen can block 100% of UV rays. To achieve optimal protection, dermatologists recommend using a broad-spectrum sunscreen that shields against both UVA and UVB rays.
SPF for different skin types
There are different SPF formulas for different skin types, namely:
Oily and acne-prone skin
If you’re prone to breakouts, choosing the wrong sunscreen can make matters worse. Look for:
- Oil-free and non-comedogenic formulas: These won’t clog your pores.
- Lightweight, gel-based sunscreens: Gel-based or water-based SPFs feel less greasy and provide a matte finish.
- Mineral sunscreens: Containing zinc oxide or titanium dioxide, these are gentle and less likely to irritate acne-prone skin.
- SPF recommendation: 30 or higher.
Tip: Opt for sunscreens with added niacinamide, which helps regulate oil production and calm inflammation.
Dry skin
For dry skin, hydration is key. Look for:
- Cream-based formulas: These are richer and help lock in moisture.
- Added hydrating ingredients: Glycerin, hyaluronic acid, and ceramides can keep your skin nourished.
- Broad-spectrum protection: To protect against UVA and UVB rays without compromising on moisture.
- SPF recommendation: 30 or higher, preferably water-resistant.
Tip: A sunscreen that doubles as a moisturiser can streamline your skincare routine.
Sensitive skin
Sensitive skin requires extra care to avoid irritation. Look for:
- Fragrance-free and hypoallergenic formulas: These minimise the risk of irritation.
- Mineral sunscreens: Zinc oxide and titanium dioxide are less irritating than chemical sunscreens.
- Soothing Ingredients: Aloe vera or chamomile can calm the skin.
- SPF recommendation: 30 or higher.
Tip: Test a new sunscreen on a small patch of skin before applying it to your face.
Combination skin
Combination skin can be tricky, as it’s both oily and dry. Look for:
- Lightweight lotions or gels: These provide hydration without feeling heavy.
- Non-comedogenic formulas: To avoid clogging pores in oily areas.
- Dual-action Ingredients: Products with both hydrating and mattifying properties.
- SPF recommendation: 30 or higher.
Tip: Apply a richer layer to dry areas and a thinner layer to oily zones.
Mature skin
Mature skin benefits from sunscreens that protect and nourish. Look for:
- Anti-aging ingredients: Formulas with antioxidants like vitamin C and E combat free radicals.
- Hydrating sunscreens: To combat age-related dryness and maintain elasticity.
- Tinted formulas: These can help even out skin tone and reduce the appearance of age spots.
- SPF recommendation: 50 or higher.
Tip: Pair your SPF with a retinol or peptide-based nighttime skincare routine for enhanced anti-ageing benefits.
Application tips for all skin types
- Apply generously: Use about a nickel-sized amount for your face and two tablespoons for your body.
- Reapply frequently: Reapply every two hours, especially after swimming or sweating.
- Don’t skip indoor days: UV rays can penetrate windows, so daily application is essential.
First Published by: Woman & Home
Words compiled by: Amy Steenkamp
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