Have you seen, and wondered about those influencers sporting those strange-looking plastic masks that emit red light? That’s LED light therapy! And it could be the answer to a lot of skin woes.
We’re covering what LED light therapy is and how it can help your skin.
What is LED light therapy?
LED stands for light-emitting diode. In skin care, LED light therapy involves using specific wavelengths of light to target various skin issues. Different colours of light penetrate the skin at varying depths, triggering cellular responses that promote healing and rejuvenation.
How does it work?
When LED light comes into contact with skin cells, it triggers a cascade of beneficial effects. Red light, for instance, is believed to stimulate collagen production, leading to plumper, smoother skin. Blue light, on the other hand, has antibacterial properties, making it beneficial for acne-prone skin.
Benefits of LED Light Therapy
Combats Acne
Blue light targets the bacteria that contribute to acne breakouts, reducing inflammation and promoting clearer skin.
Reduces Signs of Aging
Red light therapy is thought to boost collagen production, which diminishes with age. This can help minimise the appearance of fine lines and wrinkles, leaving skin looking firmer and more youthful.
Soothes Sun Damage
LED light therapy can help reduce the appearance of sun damage, such as hyperpigmentation and uneven skin tone.
Promotes Wound Healing
Studies suggest that LED light therapy can accelerate wound healing by stimulating collagen production and reducing inflammation.
Safe and Painless
Unlike some other skin treatments, LED light therapy is non-invasive and painless.
But before trying LED light therapy consider this…
While LED light therapy is generally safe for most skin types, it’s crucial to consult a dermatologist before starting any new treatment. This is especially important if you have any underlying skin conditions or are taking certain medications.
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Seeking Professional Help or At-Home Devices
You can try LED light therapy at a dermatologist’s office or by using at-home devices. In-office treatments typically offer more powerful light and may require fewer sessions to see results. At-home devices provide a convenient and cost-effective option, but their efficacy may vary.
Disclaimer: This article is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new skincare treatment.
Compiled by Jade McGee
