Be adventurous with your fitness game and add the Barre exercise
If you’re looking to switch up your workout routine, adding Barre exercise might be just what you ...
Fitness
The age-based guide to squats: How much is too much?
Squats are a go-to exercise for building strength and staying fit, but how much is too much? The ans...
Understanding the hyrox fitness challenge
The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test ...
Allow coffee to juice up your fitness routine
Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, ...
Looking for a full time gym membership? Here’s how to approach the process
Leaping into a full-time gym membership is more than just a fitness decision, it’s a commitment to...
Here’s how to reach new fitness heights with stair climbing
Looking for a workout that tones your body, burns calories, and boosts your stamina—all while keep...
New Year fitness resolutions that will set you on pace
It’s that time of year again when gym memberships skyrocket and everyone vows to make fitness a to...
Signs that it’s time to get a new pair of training shoes
Your workout shoes are essential gear, giving you the support and comfort you need to perform at you...
Fitness myths that should be left in 2024
As the fitness world evolves, so do the trends, and not all of them are worth holding onto. From mir...
Holiday hustle without the waistline woes
The festive season is coming up and with it all the delicious indulgences synonymous with the holida...
Experiencing joint pain? Try these 8 exercises
Joint pain is common, especially among mature women. But just because it’s common, doesn’t mean ...
Essential workouts for your knees
Knee pain, including conditions like ‘patellofemoral pain syndrome’ (also known as runner’s kn...