The correct way to do wall squats and their benefits
Wall squats might look easy—until you try holding one for more than a few seconds and your legs st...
Fitness
Dance away belly fat with these exercises
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your t...
Can you have an energy drink before working out?
Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workou...
Mistakes that you’re making on your fitness routine
You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness rou...
Effective tips for those planning on going hiking
There’s something magical about heading into the great outdoors—fresh air, breathtaking views, a...
Fear vs fitness: How men can break the cycle and build confidence
Fear. That’s the number one reason why men don’t start exercising even when they know that their...
Inexpensive gym equipment to create your fitness space at home
Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometim...
Achy body after a workout? Here are effective ways to improve muscle recovery
There are very few signs that can indicate that you have had an intense workout in the same way that...
Fitness influencers to follow for motivation
Staying motivated on your fitness journey can be tough, but drawing inspiration from the right peopl...
Be adventurous with your fitness game and add the Barre exercise
If you’re looking to switch up your workout routine, adding Barre exercise might be just what you ...
The age-based guide to squats: How much is too much?
Squats are a go-to exercise for building strength and staying fit, but how much is too much? The ans...
Understanding the hyrox fitness challenge
The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test ...