Holiday hustle without the waistline woes
The festive season is coming up and with it all the delicious indulgences synonymous with the holida...
Fitness
Experiencing joint pain? Try these 8 exercises
Joint pain is common, especially among mature women. But just because it’s common, doesn’t mean ...
Essential workouts for your knees
Knee pain, including conditions like ‘patellofemoral pain syndrome’ (also known as runner’s kn...
Reasons to try mobility exercises
Mobility exercises are the unsung heroes of fitness routines, and whether you’re a gym enthusiast ...
Ways to exercise if you don’t enjoy working out
It might be possible that you want to work out and stay in shape but you just hate the idea of going...
Tips for pilates beginners
A healthy body means a healthy mind, and therefore it is of utmost importance for us to take care of...
How Olympians mentally prepare for events
Participating in a competition is always nerve-wracking because you want to be your absolute best. E...
Here’s why workout make-up is a no-go
You always want to look cute while breaking a sweat but wearing makeup at the gym is a definite no. ...
Effective exercises for your back
Often, on our fitness journeys, we tend to focus on visible muscles like the abs, arms, and legs. Ho...
Fun facts about incline walking
Do we all remember the viral 12-3-30 treadmill trend from a few years ago? It involved setting the t...
Tips on exercising with precaution in winter
Yes, you need to be careful when getting your sweat in the middle of winter. While we don’t need t...
Effective ways of building muscle
Having a good physique while enjoying the warmer summer weather is one of the best rewards that any ...