30 Day stretch workouts to chase the stress away
Create a feeling of calm with these simple, stress-less strategies Feeling strung out, anxious or ov...
Fitness
Why you should not exercise on an empty stomach
Any medical practitioner will tell you that more individuals should regularly exercise and that it i...
4 Best non-equipment home workouts
The summer season is fast approaching and those who put in the work during the cold season will reap...
The negative impact of exercising before you go to bed
Exercising is important for maintaining health and fitness, but working out close to bedtime can do ...
What happens to your body when you walk 30 minutes everyday
Walking for just 30 minutes every day can have significant positive effects on your body. According ...
Here is why you should not run every day
Running is an excellent form of physical activity which is cost-effective, easy to incorporate in yo...
How to keep fit during flu season
Staying consistent with your fitness routine can be challenging, especially during winter when every...
Fitness mistakes to avoid
Whether you are a fitness fanatic or a once-a-week exercise type of person, there are some things th...
What to do when working out in the heat
Working out during summer can sometimes make you less eager to workout due to heat waves which could...
At home workouts with our favourite fit-fluencers
Who doesn’t have exercise as part of their new years resolutions? Absolutely no-one. Many are ...
Best exercises to do during your period
Ideally, you would love to stay consistent with your workout exercises even during your period. Howe...
The power of working out in groups
Working out in groups can be an incredibly rewarding experience. There is just something great about...