Give your meals a kick and add fresh mint
Mint is an easy-to-grow versatile herb that has brought a refreshing taste to a variety of dishes an...
Food
Turn your comfort foods into healthier meals
Comfort foods have an undeniable appeal. They bring a sense of nostalgia, warmth, and satisfaction, ...
Think chia seeds are always healthy? Not when combined with these foods
Chia seeds have earned their status as a superfood due to their impressive nutritional profile. They...
The benefits and the not-so-sweet effects of sugar alcohols
Sugar alcohols sound like something you’d find at a candy-themed party, but they’re highly u...
Delicious and easy ways to enjoy pork sausages
Pork sausages are a versatile pantry staple that can transform everyday meals with their rich, savou...
Bored of the same old lunch? Seasonal swaps to level up your lunchbox
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though...
Endometriosis flare-ups? These foods might be making it worse
We all know that food affects your hormones. But, sometimes, certain reproductive conditions make ea...
Sip, swirl, and host the best wine tasting night
Whether you’re a serious wine fundi or a budding aficionado, an at-home wine tasting is a stellar...
What R100 got you in the kitchen in 1995 versus today
If you walked into a grocery store in 1995 with R100 in your pocket, you could fill your trolley wit...
Why is chocolate often associated with romance?
There’s something undeniably romantic about chocolate. Maybe it’s the silky texture, the way it ...
Tips to prepare a love-inspired meal for Valentines Day
They say the way to someone’s heart is through their stomach, and what better time to put that the...
Fermented foods to regulate gut health
Your gut does more than digest food—it’s like the control centre for your overall health, affect...