Iron is an essential mineral that is necessary for the proper functioning of the body. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and other health problems.
According to Mayo Clinic, iron deficiency is a common cause of too few healthy red blood cells in the body (anaemia). In a pregnant woman, iron deficiency puts the baby at risk of developmental delays.
Healthline suggests the following foods that are rich in iron:
- Red meat: Beef, pork, and lamb are good sources of iron, especially heme iron, which is easily absorbed by the body.
- Poultry: Chicken, turkey, and duck are also good sources of iron, but they contain less heme iron than red meat.
- Seafood: Oysters, clams, and shrimp are all high in iron, but they also contain cholesterol, so they should be eaten in moderation.
- Beans and legumes: Lentils, chickpeas, kidney beans, and black beans are all rich in iron, as well as fiber and protein.
- Fortified cereals: Many cereals are fortified with iron, so check the label to see how much iron they contain.
- Spinach: Spinach is a good source of non-heme iron, which is not as easily absorbed by the body as heme iron, but it can still help boost your iron levels.
- Nuts and seeds: Pumpkin seeds, cashews, and almonds are all high in iron, as well as other nutrients like magnesium and vitamin E.
- Tofu: Tofu is a good source of iron, especially if it’s made with iron-rich soybeans.
- Dark chocolate: Dark chocolate contains iron, as well as other antioxidants that can benefit your health.
Also see: The benefits of mopane worms
