All the foods and drinks we consume play such an imperative role to our overall health, whether it’s physical, mental, or even spiritual.
When you neglect your health and consume just anything, you put you and your health at risk of many things. An unhealthy diet will not only put your life at risk by aging early and contracting diseases in the future, it can prevent you from living a happy, balanced life day to day and make simple tasks more difficult.
Celery juice has been a fan favorite for detox and maintaining a healthy diet. According to Healthline, celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn’t use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.
Here are few health benefits of consuming celery juice according to Everyday Health:
Can help you reach your vitamin and mineral goals
The vitamin and mineral content in celery is nothing to overlook: Celery juice offers vitamin K, potassium, vitamin A, and folate. According to dietitian Christine Palumbo “ “Vitamin K is a nutrient we don’t think about all that often, but it’s associated with bone health. When it comes to bone health, we typically just pay attention to calcium and vitamin D, but research is emerging on why vitamin K is necessary too.”
It provides beneficial antioxidants
Like other plant foods, celery juice contains phytonutrients — such as phenolic acid and flavonoids. Phytonutrients have antioxidant properties like preventing cell damage, and should be an important part of your diet.
Keeps you hydrated
Celery is primarily water, you will get the hydration value by drinking celery juice.
May contribute to weight loss
There’s no denying that celery is a low-calorie food. So for people who like juice, it could be an alternative to other drinks that are higher in calories and slightly higher in carbs (like orange juice and apple juice).
