How to avoid consuming too much mercury
Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mer...
Food
Wonderful health benefits of dragon fruit
Dragon fruit, also known as pitaya, is a tropical fruit that is native to Central and South America ...
The health benefits of eating olives
Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranea...
Health benefits of freshly squeezed fruit juices
Freshly squeezed fruit juices are not just delicious, they are also packed with a variety of health ...
Foods that will help you survive the cold and flu season
As the cold and flu season approaches, it’s important to take steps to strengthen your immune ...
Foods to avoid if you have braces
If you’re one of the many people who have braces, you know that it’s important to take g...
How to make the best turmeric latte
A turmeric latte, also known as golden milk, is a healthy and delicious drink that has become increa...
Here are places where you can get PRIME for R40
The increase of Prime has caused a huge stir among Mzansi leaving many peeps angered by the prince r...
Why you should eat a varied diet
Nowadays, we are easily able to go to the grocery store and reach for ingredients and spices from al...
Here are ways to beat your carb cravings
For some, carb foods can stay on your mind 24/7, for others, it is not such an issue. We often crave...
Best foods to eat after a workout
The food you eat after a workout is important because it plays a crucial role in helping your body r...
Foods that negatively affect your mood
Certain foods can affect your mood negatively. Research has shown that there is a complex relationsh...